Vegan Dairy Matsaloli

Wataƙila kuna tunanin zuwan cin abinci, don haka kuna buƙatar wasu maye gurbi, ko watakila kuna shan damuwa da madara da kuma neman laitose-free dairy maye gurbin ko ƙoƙarin kiyaye kosher. Duk abin da kuke dalili, rage yawan abincin kiwo a cikin abincinku na iya zama hanyar lafiya don rage yawan kitsenku da cin abinci cholesterol. Ga abin da kuke buƙatar sani game da shayar daji don maye gurbin cin abinci da cin nama, ciki har da wadanda ba a kiwo da soya madara, margarine vegan ba, wadanda ba su da kiwo a kankara da sauransu.

Idan ba ka tabbatar da abin da ake nufi ba, za ka so ka bincika wannan fassarar sauƙi a nan , kuma idan kana neman karin kayan girke-kullun, za ka sami yalwacin girke-girke a nan .

• 01 na 10

  Milk Substitutes: Soy Milk, Almond Milk da Rice Milk

  Na farko kiwo canza ku yiwuwa so in sani game da shi ne madara! Kuna iya ji game da madara da soya, amma menene wasu wasu maye gurbin madara da kuma yadda za ku yi amfani da su a cikin yin burodi ko dafa abinci? Soy madara zai iya kasancewa mafi mashahuri, amma zaka iya son gwada madarar almond, madarar kofi ko shinkafa madara.
  Ƙara koyo game da matakan madara bait

• 02 na 10

  Butter Sauya: Non-Dairy Vegan Margarine

  Vegan margarine shine mafi kyau wanda ba a kiwo maimakon man shanu kuma zai yi aiki tare da wani abu da kake buƙatar man shanu don, ko kuna yin kukisan burodi ko kuna buƙatar wani abu don yada a kan yisti. Da yawa margarine brands dauke da bit of kiwo a cikin nau'i na lactose ko whey, da sanya su rashin dacewa a matsayin madadin maye, don haka tabbata karanta lakabi a hankali. Abinda ya rage don yin amfani da margarine a maimakon man shanu shi ne cewa yana iya ƙunsar man fetur, wanda ba shi da lafiya. Idan wannan damuwa ne a gare ku, bincika margarine mai cin nama wanda ba shi da nama wanda ba ya ƙunshi wani sashi ko mai hydrogenated , irin su Balance na Duniya, wani shahararrun shahararrun masu cin abinci maras yisti da kayan cin nama.
  Ƙara koyo game da vegan margarine.

• 03 na 10

  Kayan Gishiri: Soy Cheese

  Idan kana buƙatar sauya kyauta maimakon cuku, ina bayar da shawarar neman shaƙan cuku wanda ake lakafta shi idan ya kasance mai rashin ƙarfi ko kuma yana da alurar madara. Wasu nau'o'in alade da baƙar fata da aka yi da soya suna dauke da bitin casein ko caseinate . Ba matsala ba idan kuna kallon kawai don rage yawan kiwo a cikin abincinku, amma ba taimako ba idan kun kasance cikakkiyar cin hanci! Saboda haka, tabbatar da karanta lakabin. Idan ka guje wa naman alade da kiwo, bincika madarar almond madara ko shinkaran shinkafa shinkafa.
  Ƙara koyo game da cin nama

• 04 na 10

  Alfredo da Cheese Sauce Substitutes: Na gida Vegan Alfredo

  Fettuccine alfredo na daya daga cikin abincin da na fi so kafin in tafi cin abinci, don haka sai na yi amfani da sa'o'i masu yawa don neman madadin kyauta maimakon alfredo sauce da cuku. Ko da yake akwai wasu 'yan kasuwancin da ake haɗuwa da su, ina tsammanin cewa mafi kyaun alfredo sauces, cuku da miya da cakuda girke ne na gida maimakon kantin sayarwa. Ga wasu matakai masu tarin furotin na alfredo don gwada:

  • Vegan Fettuccine Alfredo
  • Vegan Fettuccine Alfredo tare da Tofutti Cream Cheese

• 05 na 10

  Parmesan Cheese Sauya: Gurasa mai gina jiki yisti

  Idan kuna yankan kiwo daga abincinku amma kuna da kuskuren kuɗin gurasar Parmesan a kan manya ko gurasa , kuna buƙatar gwada samfurori da yawa a cikin masu cin abinci, wanda ake kira yisti mai gina jiki. Wannan wani abu ne mai laushi tare da dandano mai dadi irin-cuku. Gishiri mai gina jiki shine kama da yisti mai ganyayyaki - amma mai hankali! Ba daidai ba ne! Kantin sayar da yisti na abinci mai gina jiki a cikin ɓangaren kayan abinci mai girma na kantin sayar da kayan kiwon lafiya na gida ko kayan aiki na hadin gwiwa. Hakanan zaka iya ci gaba da idanu ga wani ɓoyayyen kayan cin nama na Parmesan wanda ake kira Parma, ko kuma gwada cin kasuwa a intanet a dandalin kantin sayar da kayan lambu na Parma. Kamar dai cakulan Parmesan na yau da kullum, Parma ba sa bukatar a firiji, don haka yana da sauƙi saya a kan layi.

• 06 na 10

  Kirjiro Cikin Kyauta: Vegan Sour Cream

  Ana buƙatar wanda ba a kiwo maimakon kirim mai tsami ba? Tofutti alama ne don ceto! An samu a cikin ɓangaren firiji na shaguna na abinci na al'ada da kuma masu sayar da kayayyaki mai kyau, Tofutti ba mai laushi Sour Supreme da kuma wadanda ba a samar da su ba .

  Ƙara koyo game da marasa kirki mai laushi .

• 07 na 10

  Ricotta Cheese Sauya

  Akwai ainihin abincin da ba a dafa don duk abin da, kwanakin nan! Daga mutanen kirki a Tofutti wannan sabon maye gurbin ricotta ne wanda ba cikakke ba ne wanda yake cikakke ga ƙoshin lasagna mai laushi , ƙwararru, ko wani abu da kuke buƙatar cuku'in ricotta. Idan bazaka iya samun samfurin sayarwa ba, gwada wannan girke-girke na gyaran gishiri na gida na ricotta da aka yi tare da tofu a matsayin tushe da yalwacin abincin ga mai kyau mai kyau.

• 08 na 10

  Abincin Gishiri: Soya, Kwakwa, ko Rice Milk Ice Cream

  Lokacin da yazo ga madadin wanda ba a kiwo a kan ice cream, vegans da ƙwayoyin lactose basu da zabi kaɗan. Ƙarin kasuwancin da ake sayarwa da kayan shayarwa da ke da kayan shayarwa ba su da alaƙa, da kuma kayan abinci na abinci na al'ada iri-iri da suka zaba, ciki har da gishiri na madara mai kwakwalwa don waɗanda ke kauce wa naman alade, mai yalwar shinkafa shinkafa, da. Idan kuna so ku gwada yin wani abincin da ba a kiwo kankara ba, gwada wannan girke-girke mai sauƙi na cin abinci da cakulan sorbet ko wannan vegan strawberry sorbet .
  Ƙara koyo game da ice cream

• 09 na 10

  Abincin Kayan Gida na gida

  Akwai har yanzu wasu samfurori na kiwo da za ku iya jin daɗi (ko buƙatar girke-girke!) Wanda ba har yanzu ba a saya a kantin sayar da. Mun zo hanya mai tsawo tare da musayar ciniki, amma akwai lokuta da yawa don kyautatawa. A halin yanzu, gwada yin naman gurasar Indianer na gida daga tofu, ko, yin amfani da kayan yaji na Italiyanci don yin gyaran gishiri na tofu ricotta , cikakke don yin lasagna mai laushi mara kyau (hoto).

• 10 na 10

  Ma'aikata Milk Substitutes

  Idan kana da babban iyali ko kuma yin kuri'a na yin burodi, za ka iya gane shi mai hikima don zuba jari a cikin wani mai kirkiro don yin gidanka marar kiwo. Zaka iya yin amfani da kayan aiki ta hanyar hannu ba tare da injin ba, amma yana da wani kokari. Nut milks, a gefe guda, suna da sauki a gida. Kuna iya yin madara shinkafa na gida. Bincika waɗannan hanyoyi don yin sabbin yankunan da ba a kiwo ba.

  • Na gida Cashew Milk (hoton)
  • Milk Almond Milk
  • Yadda za a yi madara mai guba na gida