A vegan fettuccine alfredo suace girke-girke ta yin amfani da Tofutti vegan kirim da vegan kirim mai tsami don creamy cuku-kamar vegan alfredo sauce. Ƙaunar kaina na fettuccine alfredo ba ta rushe ba lokacin da na tafi cin abinci , amma na yi farin ciki, sai dai inganci, kuma na zahiri ya fi son ingancin ƙwayoyin alfredo na kayan lambu irin su wannan, kamar yadda yake da tsayayya da ɗan daɗaɗɗa da yawa dairy alfredos sanya daga nauyi cream.
Idan kana neman wanda ba a da alamar alfredo da ke da kiwo ba, to, gwada wannan. Yana da mahimmanci da mai tsami a yayin da aka kwatanta da sauran kayan cin abinci alfredo, tun da an yi tare da kantin sayar da kaya ba tare da kiwo kirim mai tsami ba, cakali mai cin nama da wasu tofu siliki don ɗaukar tushe.
Wannan kayan cin abinci na alkama na alfredo ne mai ladabi na Tofutti. Hakanan zaka iya son gwada wannan alfredo mai cin gashin furen da aka yi daga tarkon. Gungura zuwa ƙasa don ƙananan ƙwayoyin abinci masu cin ganyayyaki da na kayan lambu na vegan don gwadawa, ciki har da wasu kayan da ba a lafa ba da labaran alfredo sauce.
Idan ba ku da tabbacin kokarin wannan girke-girke, ina kuma so in yi amfani da cream cashew a matsayin tushe ga mai cin gashi mai cin gashi mai cin gashi kamar yadda yake a cikin wannan kayan abincin alfredo sauce a nan .
Duba kuma:
Abin da Kayi Bukatar
- 1 kunshin
- siliki (taushi) tofu
- 1 tbsp vegan margarine, softened
- 1/4 kofin Tofutti Sour Supreme
- vegan kirim mai tsami
- 2 tbsp Tofutti Better Than Cream Cheese vegan cuku
- 1/4 kofin vegan Kayan kwari Parmesan
- 1 tsp tafarnuwa foda
- gishiri da barkono don dandana (gishiri ko gishiri da gishiri da barkono barkono)
- 1/2 kofin soya madara (ko wasu ba kiwo madara canza)
Yadda za a yi shi
Na farko, a cikin babban mai cin abinci ko kayan abinci, hada da silk tofu, margarine na vegan, kirim mai tsami, cakulan cakulan, da cakulan Parmesan da tafarnin foda.
Haɗa har sai da santsi mai tsami, sa'annan a hankali ku ƙara madara mai yisti kadan a lokaci guda, blending shi gaba ɗaya kamar yadda kuke tafiya, har sai kun isa mai tsami, alfredo-kamar daidaito.
Canja wurin cakuda miya zuwa gauraye mai sauƙi da sauƙi da sauƙi da sauƙi da gishiri da barkono.
Sauke cakuda a hankali a kan zafi mai zafi ko matsakaici har sai da zafin jiki sosai a kan hanya (game da minti shida zuwa takwas), yana motsawa lokaci-lokaci kuma ku lura cewa cakuda baya zuwa wani tafasa. Ku ɗanɗani, da kuma daidaita seasonings dandana.
Ƙananan margarine vegan ko vegan Cakuda Parmesan ko gishiri (gishiri ko tarin gishiri ko mafi kyawun lokaci) ana iya buƙata a wannan mataki.
Ku bauta wa abincin ku na alganin alfredo a kan tanadin tarin fettu, ko kuma ku yi amfani da shi don yin furanni na fararen pizza ko farin lasagna sauce.
Ji dadin!
Kamar yin sauki da kuma cin abinci mai cin ganyayyaki da vegan? Ga wasu ƙila za ku iya gwada:
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- Daya Tasa Abincin: Abincin ganyayyaki Pasta Bakes
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 144 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 14 MG |
| Sodium | 162 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 10 g |