Duk abin da kuke buƙatar yana da abubuwa 5 masu sauki don waɗannan sauƙi, yalwataccen dan damfarar yara ya buɗa abinci. Gishiri da su har sai sun juya launin ruwan zinari sun yalwata man shanu na kirki kuma suna laushi banana a cikin wani ooey, kayan aiki da ke da kyau don bayan kullun makaranta ko karin karin kumallo don fara ranar.
Abin da Kayi Bukatar
- 1/2 kofin gyada man shanu
- 2 tsp zuma
- 1/4 tsp kirfa
- 3 matsakaici ayaba
- 3 farfajiyar gari na farfajiya
Yadda za a yi shi
Mix man shanu, cakuda da kirfa a cikin kwano.
Raba cikin cakuda tsakanin 3 tortillas kuma yada a kusa.
Sanya dukkan banana a daya gefen tortilla kuma mirgine shi.
Grill gurasar da aka yi wa tortilla a cikin dumi mai sanyi a kan matsakaici-zafi. Gudu sai har zinari ne kewaye.
- Cire daga zafin rana kuma a hankali a yanki zuwa zagaye. Yi aiki tare da haƙoshin haƙori don sauƙin sarrafawa da cin abinci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 751 |
| Total Fat | 33 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 0 MG |
| Sodium | 1,198 MG |
| Carbohydrates | 98 g |
| Fiber na abinci | 10 g |
| Protein | 22 g |