Kwafe da Rice Da Bacon

Rice pilafs - wanda aka fi sani da pilau, perloo, da pilaw - ya zama shahararren a jihohin Kudancin saboda albarkatun shinkafa. Har ila yau, cinikin kayan yaji yana da tasirin gaske, yayin da ake yin pilafs da yawa tare da ƙarar foda.

Wannan pilaf (ko pilau) wanda aka yi amfani da shi shi ne cakuda mai daɗin ganyayyaki, shinkafa, da naman alade. Jin kyauta don ƙara wasu albasa yankakken zuwa skillet tare da seleri da barkono barkono don karin dandano. Namomin kaza masu kyau ne a cikin girke-girke.

Abin da Kayi Bukatar

• 2 kofuna waɗanda ɓangaren marmari (manyan)
• 6 ƙwallon alade
• 1 kofin hatsi mai hatsi (wanda ba a haɗa shi ba)
• 2 teaspoons man shanu (ko fiye, dandana)
• 1 tablespoon kayan lambu mai
• 1/2 kofin yankakken seleri
• 1/4 kofin yankakken barkono barkono
• Kosher gishiri da barkono dandana
• 1 teaspoon Worcestershire miya
• 1 tablespoon gari

Yadda za a yi shi

1. Cire ɗakunan daga shrimp. Tare da karami, wuka mai laushi, sanya kaza mai laushi da baya na kowane ɓoye. Cire fitar da suturar duhu ko kuma amfani da tip daga wuka don koyas da suturar. Riny da shrimp karkashin ruwan sanyi mai gudu da kuma sanya su a cikin kwano. Yi amfani da kayan wankewa da tsabtacewa har sai kun shirya don dafa su.
2. A cikin babban skillet a kan matsakaici zafi, soya da naman alade har sai crisp. Canja wuri zuwa tawul ɗin takarda don yin ruwa; Crumble da ajiye.

1. Kafa shinkafa ta hanyar kwandon kwalliyar, ta hada kwandon kwari a ruwan dafa.
2. A cikin wani nauyi mai laushi ko saucepan a kan matsakaici zafi, narke man shanu tare da man fetur mai.
3. Lokacin da man shanu da man ke da zafi kuma suna da zafi, ƙara yankakken yankakke da barkono barkono. Kufa kayan lambu har sai sun kasance m, kimanin minti 5
4. Cire kayan ɓoye daga firiji. Jawo ruwa da tsire-tsire ta Worcestershire sauƙafa sa'an nan kuma kuyi tare da gari.
5. Ƙara shrimp zuwa kayan lambu a cikin skillet.
6. Dama kuma simmer na kimanin minti 5, sai an dafa shi cikin shrimp. Zai duba ruwan hoda da opaque lokacin da aka yi.
7. Ƙara shinkafar dafafa da dama har sai an cakuda shi da kyau. Yanke tsire-tsire da shinkafa da gishiri da barkono, don dandana.
8. Ƙara karin man shanu, idan an so, kuma ƙara waƙar naman gishiri. Jira don haɗuwa kuma ku bauta wa zafi.

Ƙwararrun Masana

• Don wani ɗan gajeren hatsi, maye gurbin shinkafa dafafa tare da mai sauƙi mai sausa ko sauteed "shinkafa."
• Ƙara game da 1/4 kofin zuwa 1/2 kofin yankakken albasa ko kore albasa, zuwa skillet tare da seleri da barkono barkono.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	258
Total Fat	9 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	22 MG
Sodium	370 MG
Carbohydrates	37 g
Fiber na abinci	2 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)