Saurin Lemon Gurasar Chicken shine cikakkiyar hanyar da za a yi amfani da wannan tsuntsaye. Kaza yana ci gaba da zama m kuma yana da damuwa tare da dandano mai laushi da lemun tsami da tafarnuwa. Man shanu yana narkewa kuma yana taimakawa wajen haifar da kafar da aka yi bayan da aka dafa kaza sau da yawa idan an kara ruwan inabi da kuma juices daga tsuntsu.
Gurashin Lemon Gurasar mai sauƙi ne don yinwa da kuma yin babban abincin ga wani abincin rana na Lahadi ya yi aiki tare da Yorkshire Pudding ko sanyi don bazara ko abincin hutun.
Abin da Kayi Bukatar
- 1.5kg (3 lb 5 oz) abincin kaza
- 110g (4 oz) man shanu, mai laushi
- 1 matsakaici lemun tsami, halved
- 1 kwalba tafarnuwa, fata da kuma halved a fadin kwan fitila
- 100ml (3½fl oz) ruwan inabi mai bushe
- 200ml ½ pint kaza ko kayan lambu
Yadda za a yi shi
Yana aiki 4
- Yanke tanda zuwa 200C / 400 / Gas 6.
- Tabbatar kajin ku a cikin ɗakin zafin jiki. Shafe kajin tare da wani takarda na kaya don tabbatar yana bushe. Kada ka wanke kaza a ƙarƙashin ruwa mai gudu, saboda wannan zai iya haifar da gurbatawa.
- Sanya ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa a cikin tsami mai zurfi. Massage da man shanu mai yalwaci a kan dukan ƙirjin kajin, kafafu da tarnaƙi.
- Tuck da rabi na lemun tsami da rabi na tafarnuwa zuwa cikin kaji. Sanya ruwan 'ya'yan itace na rabi na biyu a kan ƙirjin kajin, sannan ka fitar da lemun tsami a cikin gurasar gurasa tare da rabi na biyu na tafarnuwa.
- Sanya gurasar gurasar cikin tanda kuma dafa don 1 hr minti 30. Cire kajin daga tin kuma kunsa kullu a cikin aluminum kuma ku bar hutawa na mintina 15.
- Sanya gurasar gurasa a kan matsakaiciyar zafi a kan saman kuka da kuma kawo juices har zuwa mai sauki. Rage zafi zuwa sama kuma ƙara ruwan giya. Dama ruwan inabi da juices sosai kuma simmer na minti 5. Ƙara abincin kaza ko kayan lambu, sake motsawa kuma simmer har sai an rage ta akalla kashi daya bisa uku.
- Cire kajin ka kuma ƙara duk wani juices da kajin ya fitar a cikin miya kuma ka dawo da tafasa. Cire kwanon rufi daga zafin rana, da damuwa ta wurin matse mai kyau a cikin wani sauyeboat da aka warmed ko jug. Yi dumi har sai abincin rana ya shirya don bauta.
- Ku bauta wa kajin nan da nan tare da miya a gefe. Kamar yadda miya ke tsaye zai raba, amma zan bauta masa tare da cokali tare da sanya shi sauƙi don sauƙaƙe da sauya idan wannan ya faru. Lokacin da ba damuwa. Dukan abubuwan ban sha'awa masu ban sha'awa suna dandana ban mamaki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1411 |
| Total Fat | 91 g |
| Fat Fat | 33 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 479 MG |
| Sodium | 398 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 132 g |