Abin da Kayi Bukatar
- 1-2 shugabannin letas (kankara)
- 1 kaji na 1/1/4 na kg (ƙasa ko a yanka a cikin tube na bakin ciki)
- 1 shallot (finely yankakken ko 1/4 kofin purple albasa)
- 3-4 tafarnuwa cloves (minced)
- 1 barkono barkono (diced)
- 1 kofin shiitake naman kaza (sabon yankakken)
- 1-2 kofuna waɗanda ceri ko tumatir tumatir, sliced cikin rabi
- 1-2 ja chilies (minced ko 1/2 zuwa 3/4 tsp. Dried dried ko cayenne barkono)
- 2 kofuna waɗanda wake sprouts
- 1 Basil Basil (kowane yankakken yankakken kafin kara
- 1/4 kofin abincin kaza
- 1/2 tsp. cornstarch (narkar da shi a cikin tbsp 2. ruwan sanyi)
- Ga Stir-Fry Sauce:
- 2 tbsp. kawa mai tsami
- 1 tbsp. kifi kiwo
- 3 tbsp.
- Ƙungiyar Golden Mountain Sauce (ko 1 karin tbsp. Kifi kifi)
- 1 tbsp. Soya Sauce
- 2 tbsp. lemun tsami ruwan 'ya'yan itace (sabo-squeezed, da karin don dandana)
- 1 tablespoon launin ruwan kasa sugar
Yadda za a yi shi
- Sanya dukkan abincin sinadaran tare a cikin kofin. Dama da kyau don narke sukari.
- Yanke asalin launi (s) don yin rabuwa da ganyayyaki. Yi hankali a raba da kuma sanya ganye a kan wani farantin a cikin firiji har sai da shirye su ci.
- Jawo ruwa kaɗan a cikin wani wok ko babban frying kwanon rufi kafa a kan matsakaici-high zafi. Ƙara shallot / albasa da tafarnuwa. Cire-fry har sai m (30 seconds).
- Ƙara kaji da kuma motsawa minti 2-3, ko kuma sai an dafa shi dafa. A lokacin da wok / kwanon rufi ya bushe, ƙara isa kaza stock don ƙirƙirar mai kyau sizzle (2-3 a cikin lokaci).
- Add da namomin kaza da barkono. Ci gaba da frying wani minti 1-2, ko kuma sai an dafa shi kaza.
- Yanzu ƙara barkono mai laushi, tumatir, saƙa-mai soyayyen miya, da duk abincin da aka rage a kaji. Sake fry wani minti 1-2. Ƙara ƙwayar wake da kuma ninka su a hankali a cikin minti 30 zuwa 1 minti (kana so ka riƙe kullun su).
- Rage zafi zuwa matsakaici da ƙananan kayan shafa a gefen wok don bayyana sauya. Ƙara cakuda masara, yunkuri har sai miya ya karu.
- Cire saro-fry daga zafi da kuma ninka cikin yankakken Basil (duba basil tip kasa girke-girke).
- Gwaza-gwajin, ƙara ƙarin ruwan 'ya'yan lemun tsami idan ma m. Idan ba salty ko dandano ba, ƙara karin kifi.
- Sanya wannan fry din a kan teburin tare da laukin ganye a gefe, kuma bari kowa ya kunshe da kawunansu. Ka lura cewa lafaran gishiri na iya zama tad m, amma wannan shine rabi. KYAU!
Zaɓin Takobi: Ko da yake wadannan kayan yaduwa suna da dadi kamar yadda yake, har ila yau za ka iya yin amfani da waɗannan daga cikin kayan da ke cikin ɗakuna a gefe. Kayanmu mafi kyau: tsiran sharan nama ko kirki. Sauran: basil ne, sabo ne mai yalwa, sliced kore albasa, barkono barkono, ko kullun kullun. Idan kuna so ku bauta wa waɗannan da kunshe tare da miyafa, kuyi kokarin kofa gidan miya ko dankali mai sauƙi.
* Turawa na Yanke Basil: Domin samun karin dandano daga cikin kayan ganye na basil: ajiye su a firiji har sai sun shirya don ƙarawa. Sa'an nan kuma toshe cikin ganyayyaki tare (daya a kan ɗayan, duk yadda za ku iya) kuma mirgine tarin (daga tip zuwa tushe ko gefe). A yanzu an yi amfani da takarda don ƙirƙirar basil.
Ƙara waɗannan shreds zuwa ga tasa don abubuwan da suka fi dandano!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 499 |
| Total Fat | 18 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 101 MG |
| Sodium | 1,959 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 12 g |
| Protein | 45 g |