Tashar jiragen ruwa na Veracruz, a Gulf of Mexico, na ɗaya daga cikin wurare na farko inda Mutanen Espanya suka fara zama, wanda ke bayyana abubuwa masu karfi a Rum a cikin wannan abincin Mexican. Ɗaya daga cikin wurare na wuraren hutawa na yankin shine Huachinango a la Veracruzana , Red Snapper Veracruz Style, wanda ya ƙunshi dukan kifin da aka dafa tare da waɗannan dandano. (Dubi umarnin da ke ƙasa.) Abincin shine kamar yadda mai dadi, duk da haka, tare da wadansu sunadarin sunadarai kamar sunadaran kaza ko yatsun kifi.
Veracruz Sauce ba a nufin ya zama mai yaji sosai; ƙananan ƙwayoyin gilatin ko calaba jalapeño da ake kira, fiye don dandano fiye da ƙananan ƙwayoyi. Yin amfani da jalapeños a cikin girke-girke yana da dacewa sosai saboda an samo sunansa daga Jalapa , babban birnin Veracruz.
Abin da Kayi Bukatar
- 1/4 kopin man zaitun
- 5 cloves na tafarnuwa, peeled da yankakken
- 2 kofuna na seeded da diced tumatir
- 1 matsakaici-sized albasa, sliced
- 4 barkono jalapeño (gwangwani ko jariri), yankakken
- 5 zaituni na zaitun, yankakken yankakken
- 1 tablespoon dried oregano
- 1 tablespoon capers
- 1/4 kofin ruwa
Yadda za a yi shi
Warke da man a matsakaici saucepan. Sare tafarnuwa a taƙaice don saki dandano.
Ƙara tumatir da albasa da kuma dafa a kan zafi mai zafi har sai tumatir su yi laushi, kimanin minti 20.
Ƙara kayan lambu jalapeño, zaituni, oregano, capers, ruwa, da gishiri don dandana. Simmer na ƙarin minti 20.
Ku bauta wa abincinku na Veracruz mai dadi a kan gurasa ko gurasa mai kifi ko soyayyen nono. Tare da wannan tare da farin shinkafa , idan kuna so.
Bambanci akan Veracruz Sauce
Wannan kyauta ce mai kyau wanda aka sanya a hanyoyi da yawa bisa ga abubuwan yanki da na sirri, don haka kada kaji tsoro don tweak shi dandana. Ga wasu hanyoyi:
Sauya kaza ko kifi kifi don ruwa don ƙarin dandano.
Ƙara karamin barkono mai kararrawa, diced ko yanke a cikin dogon tsalle. Sare shi tare da albasa da tafarnuwa.
Yi la'akari da zaitunku: amfani da zaituni na zaituni maimakon kore-ko wasu daga kowane. Ka bar olifi gaba ɗaya (tare da ko ba tare da tsaba) ba, ka raba su, ko yanke su cikin yanka.
Koma wani ganye mai ganye ko biyu a cikin miya; cire kafin bauta.
Idan ba ku da tumatir ne a hannu, amfani da gwangwani. Idan duk abin da kuke da shi shine tumatir miya (puree) ko manna, yi amfani da wannan maimakon tumatir da aka haƙa.
Sarrafa zafi a cikin wannan tasa: cire tsaba daga barkono jalapeño idan kun fi son tasa. Ka bar tsaba-har ma ƙara ƙarin barkono-idan kana so ka kara yawan abincin.
Don ƙarin karawar acidity, ƙara 2 ko 3 tablespoons na vinegar zuwa miya tare da ruwa.
Yadda za Make Huachinango a la Veracruzana
Yi amfani da cikakken zane-zane na jan kimanin fam guda 3, ko fam guda biyu na fayilolin snapper. Idan kayi amfani da duk abincin, tsaftace shi kuma cire Sikeli, amma barin kai da wutsi don gabatarwa.
Sanya kifi da cokali mai yatsa a bangarorin biyu.
Saka kifaye (ko fayiloli) a cikin wani Layer guda a cikin wani abincin gurasa mara kyau. Whisk tare 2 tablespoons sabo ne-ruwan 'ya'yan itace squeezed, tsuntsaye na gishiri, wani tsunkule na barkono, wani tsunkule na nutmeg, da kuma 2 cloves (diced) na tafarnuwa. Zuba wannan marinade a kan abincin da kuma shayarwa na kimanin awa daya.
Make Veracruz Sauce (sama), amma rage tafarnuwa kawai 2 ko 3 cloves. Simmer sauce don kawai game da minti 5 bayan ƙara jalapeños da sauran sinadaran, kamar yadda zai gama dafa abinci a cikin tanda.
Rufe kifi tare da miya da gasa a cikin tanda 300 F (150 C) na kimanin minti 30, juya sau ɗaya. Yana aiki 3-4.
Edited by Robin Grose
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 239 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 106 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 6 g |
| Protein | 4 g |