01 na 04
Hanyoyi masu sauƙi don ci 'ya'yan itatuwa da kayan lambu da yawa
Fruit da kayan lambu. Credit: Haruna Tilley - Getty Images Kawai lokacin da kake tunanin kana da sakon a kan yakin da aka yi a cikin kwanaki 5, tare da sabbin saƙo. Ku ci 10 shine sabon 5 don samun kariya ta kariya bisa ga binciken, ta hanyar Intanet College London, wanda ya kirga irin wannan cin abinci zai iya hana miliyoyin mutane miliyan 7.8 a kowace shekara. Don haka, yadda za a yi haka ba tare da shekaru marasa kyau na aikin kirki (ko fara idan wannan sakon ya wuce ka ba). Ga wasu hanyoyi masu sauƙi don ci gaba da cin abinci ba tare da shan kowane sabon salon rayuwa ba, wanda shine mai yiwuwa sosai a yanzu.
02 na 04
Up Abin da Ka Yi Tuni
Spaghetti Bolognese. Steven Brown Photography / Photolibrary / Getty Images Yawancin naman alade da soups suna dauke da kayan lambu da dama, yawanci yawancin sinadaran lokacin da suke shirya ko dai, wannan ma an san shi da trinity. Kawai wannan tushe ya ba ku akalla daya a rana don haka kada ku ƙara ƙarin kayan lambu uku, albasa, seleri da karas; wani uptick nan take.
Wadannan irin sauye-sauye irin su bolognese zasu kasance da tumatir a can, yawanci amma ba kullum gwangwani ba ne. Kawai ƙara ƙarin kuma rage sauya dan kadan.
Zaka iya ɗauka wannan mahimmanci tare da soups. Kawai ƙara ƙarin kayan lambu da kake so.
Fabulous Bolognese Sauc e Recipe
03 na 04
Bincika Sauke Sauye-girke da Tsuntsaye
Berries Summer. Getty Wannan abu mai sauƙi ne, nemi girke-girke da aka auna tare da kirki da yalwacin 'ya'yan itatuwa ko veg wanda kuke so (ko da yaushe za i wadanda kake son kamar yadda za ku iya cin shi, cin abinci ne kawai domin yana da kyau a gare ku basa ci gaba ).
Minestrone misali ne mai kyau na miya wanda yake cin abinci a kanta, yana nishi a ƙarƙashin nauyin kaya mai kyau, kuma kara dabbar dolto na pesto ga mahaɗin kuma zaka iya samun dama goma a can.
Yi amfani da wannan ka'idoji ga 'ya'yan itatuwa da kuma abubuwan da ke ciki a cikin hanyar. Summer yana da lokaci mai ban mamaki don 'ya'yan' ya'yan itace don haka nemi waɗannan girke-girke ta yin amfani da abin da ke da yanayi da sabo, wata hanya mai mahimmanci don samun matsakaicin iyakar.
Mafi girke-girke mai magani na Minestrone
Sauran Ayyukan Gargajiya
Gwargwadon Halloumi Mai Girma Gwaren Gishiri da Dankali
7 Salads da No Lettuce Kungiyar
10 Saurin Sauke Sauran Kayan Kayan Kayan Yaki
04 04
Gwada sababbin hanyoyin
Gasa Gasa. Credit: © Michael Grayson Getty 499037612 Idan kafar da cin abinci mai cin abinci shine shirin da ake ciki da kuma dafa abinci mai kyau, sa'annan ka yi tunani game da gurasa. Halin da ake yi na cin ganyayyaki yana nan don kasancewa saboda ba wai kawai hanya ne mai sauƙi don dafa su ba, suna dandana abin ban mamaki kamar yadda sukari da sukari suke da shi a cikin dafa abinci tare da dadin dandano. Wannan hanya ce mai kyau don samun yara su ci su da yawa, suna son dandano. Babu karin soggy Brussels Sprouts ko farin kabeji. Don har ma da dafa abinci mai sauri, sanya wani zaɓi daga tushen da kake so tare a kan tire kuma ya tara su tare (wani abu mai kama da tsire-tsire ya kamata a gishiri a ƙarshen lokacin cin abinci).