Idan ka ziyarci kasuwar Italiya a kowane lokaci tsakanin farkon marigayi da farkon lokacin bazara, za ka iya ganin Fennel a cikin tsararru mai tsabta, da tsararren da aka lalata kuma an cire dakin baya mai lalacewa. Duk da bambancin da ya yi da albasa, Fennel yana daya daga cikin kayan lambu mai dadi da yawa, kuma yana da mahimmanci-yana ƙara ƙwayar daɗaɗɗen anise tare da salatin ko kuma wani abu mai mahimmanci ga wani (antipasto) mai mahimmanci, musamman lokacin da aka yi hidima tare da sabon man zaitun, kuma ya dafa shi kyauta ne mai ban sha'awa ga kowane irin abincin wintry, yana tallafawa amma ba ya janye daga abin da ake amfani da ita ba.
Fennel yana da ladabi don yin amfani da ruwan inabi mai mahimmanci mafi kyau, lokacin da yake cin abinci a lokaci guda yayin da aka ɗanɗana giya. Yarinya na Italiyanci ya gaya mini cewa a baya, masu sayar da ruwan inabi masu banƙyama da suke ƙoƙarin cire kayan inabi masu banƙyama zasu taimaka musu don dandana tare da wasu finocchio , wanda ya kai ga kalmar Italiya " Non na fare infinocchiare ". (Ma'ana: Kada ka bari kanka sami bamboozled.)
Wasu Tushe
A cikin Italiya, kalmar finocchio ta shafi wasu tsire-tsire na Umbelliferae iyali, kuma musamman ga Foeniculum. Bisa ga La Mia Cucina De Agostini , tsire-tsire tana tsiro a cikin daji kamar yadda ya dace ko biannual amma yana da shekara-shekara idan yayi girma a matsayin amfanin gona. A cikin Fennel girma a matsayin amfanin gona, da kwan fitila, mai arziki a cikin man fetur, shi ne bangare amfani; a cikin iri iri, da furanni da fronds, waɗanda ke dauke da man fetur mafi mahimmanci kuma wajibi ne don wasu jita-jita, ana amfani dashi a maimakon haka.
A kasuwar ku, ƙila za ku sami kwararan fitila.
Suna kan iyaka daga girman kwallon golf har zuwa abin da ke da launin toka (5-10 cm a diamita), kuma zai iya zama ko dai mai siffar fatar jiki ko yaɗa shi zuwa ga fronds; kodayake babu bambancin bambancin dake tsakanin su biyu, na gano cewa masu sassauran ra'ayi sun ba da ƙarin. A kowane hali, lokacin da ka zaɓi Fennel, karbi kwararan fitila wanda yake da cikakkiyar lahani; idan suna da burbushin launin ruwan kasa ko ƙananan bayanan sun dubi kaɗan, suna iya tsufa ko sun sha wahala a cikin sufuri.
Idan kana amfani da su a cikin salatin, wanke su da kyau, kwata guda ɗaya, kuma sake wanke su, dubawa don tabbatar cewa babu datti yayi aiki a tsakanin sassan. Sa'an nan kuma yayyaɗa su da kyau, ko jedine su. Suna ci gaba sosai a cikin alkama mai laushi, tare da sauran kayan lambu ciki har da seleri ko tumatir, cheeses, ko walnuts yankakken yankakken. (Wannan Fennel, Gishiri da Arugula Salad shine misali mai ban mamaki.) Game da kayan ado, suna aiki mafi kyau tare da man zaitun, baƙar fata, gishiri, da barkono - ba vinegar. Idan furannin furanninku na da ƙwayar furen da aka haɗe, suna da kyau a cikin salatin ko amfani da su azaman ado.
Idan kuna maimakon shirya shirin dafa ku, ku wanke kwararan fitila, kwata su, sannan ku ci gaba da girke-girke.
Shawarar Bincike don Amfani da Fennel
- Fennel Firayiya tare da Dankali da Fontina:
Quarter 3-4 Fennel kwararan fitila, cube daidai girman dankali, da kuma tafasa su da teaspoons 1-2 na Fennel tsaba a cikin wani ɗan ruwa mai sauƙi salted har cokali m. Sa'an nan kuma ku ɗanɗana kayan lambu, ya motsa a cikin 1/4 fam na contin Fontina shredded da leafy fronds daga Fennel kwararan fitila (wanke, busassun bushe da kuma minced). Rufe tukunya har sai cuku ya narke, to, kuyi aiki a matsayin tasa. - Fennel Firayiya tare da Leeks :
Yanki Fennel cikin sutsi na bakin ciki, yanki fararen ɓangaren leeks a cikin kwakwalwa, sa'annan ya sare a cikin man zaitun na 'yan mintoci kaɗan. Ƙara karamin adadin kaza, gishiri, da barkono don dandana, kuma saute kan matsanancin zafi har sai yawancin ruwa ya kwashe.
Wasu Recipes
- Fennel, Grapefruit da Arugula Salad
A ban sha'awa mai ban sha'awa salad, tare da yiwuwar yiwuwar da yawa. - Sicilian Fava Bean da Wild Fennel Soup
Wani gargajiya na Sicilian mai tsabta yana aiki ne a lokacin ranar idin San Giuseppe (Maris 19). - Fennel Avocado Salatin
Wannan zane-zane mai sliced mai sauƙi, tsirrai mai tsami, da kuma albarkatun albarkatun albarkatun albarkatun albasa.