Wannan sauƙi mai noma ganyaye shinkafa shine ingancin abinci (ko mafi kyau!). Sabbin kumbura ko daskararre suna da sauri tare da tafarnuwa da albasa. Add da shinkafa dafa, kamar qwai, barkatai daskararre , tare da miya na musamman na miya, kuma kuna da girke-girke na shinkafa wanda ya tabbatar da faranta wa kowa rai, ko da yaranku. Kyakkyawan hanyar da za a yi amfani da shinkafa cin abinci - da kuma cinye kaza mai gauraya za a iya kara da cewa idan kana da wasu suna karɓar sarari a firiji. Add chilli idan kuna son shi yaji. Yum!
Abin da Kayi Bukatar
- 4 kofuna waɗanda shinkafa (dafa shi 1-3 days old, sa a cikin firiji, ko kuma sabonly sanya)
- 8-12 shrimp (matsakaici ko 15-20 kananan shrimp, harsashi cire wutsiyoyi za a iya cire ko hagu a kan. Idan daskararre, narke cikin sauri a cikin ruwan sanyi)
- 3-4 tbsp. dafa abinci (fari)
- 1/4 kofin albasa (minced)
- 3-4 tafarnuwa cloves (minced)
- 2 qwai
- 1/2 zuwa 3/4 kofin Peas (daskararre ko daskararre gauraye kayan lambu, 1/2 kofin cashe optional)
- Ga madauriyar Stir-Fry: (Tabbatar da ninka yawan adadin da ke ƙasa domin fiye da kofuna na 4)
- 1/2 tsp.
- yankakke manna (ko 1/2 tbsp. kifi kiwo)
- 2 tbsp.
- kifi kiwo
- 1 tsp. sugar
- 2 tbsp. Soya Sauce
- 1 barkono barkono (fari)
- 1-2 tsp.
- chili miya (ƙetare don m shinkafa)
- Garnish: 1 albasa kore (thinly sliced)
Yadda za a yi shi
Fice Rice Cooking Tukwici: Idan kana amfani da shinkafa na shekaru (ko mazan), zai zama lumpy da kuma jingina tare. Don raba shi (wannan yana sanya shinkafar shinkafa mafi kyau), sanya shinkafa cikin babban kwano. Ƙara 1 Tbsp. na man fetur . Yanzu, ta yin amfani da yatsunsu, ka haxa man a cikin shinkafa ka kuma raba tsummoki, har sai shinkafa ya koma cikin karin ko kasa da hatsi.
- Sanya daɗaɗɗen miya mai sinadarai tare. Ajiye.
- Warm a wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara 2 Tbsp. man fetur da tafarnuwa da albasarta. Cry-fry 30 seconds zuwa 1 minti, ko har sai m.
- Ƙara ruwan inabi mai ci gaba da ci gaba da frying wani minti 2, ko kuma sai albasa za su fara laushi.
- Ƙara da ɓoye. (Idan kana amfani da kullun dafa, ka ƙara shi daga baya tare da shinkafa). Saurara minti 2-3, ko kuma har sai shrimp sun juya launin ruwan hoda.
- Kashe shrimp zuwa gefen kwanon ka. Ƙara 1 tsp. karin man fetur, sa'annan ya hayayyafa ƙwai a cikin kwanon rufi. Da sauri fry to scramble - kimanin minti 1.
- Rike wok ko frying kwanon rufi don wadannan matakan karshe (zafi mai zafi). Ƙara shinkafa, daskararre mai daskare da kuma kayan lambu mai gauraya, da kuma cashews (idan amfani). Jagora kan sauye-sauye mai sauƙi.
- Da sauri fara fara "shinkafa" shinkafa a cikin wok / kwanon rufi, ta amfani da kayan aiki 2 da motsi kamar motsawa (tashi daga kasa na kwanon rufi). Ci gaba da "frying" ta wannan hanya 3-7 minti, ko har shinkafa da wake / kayan lambu suna zafi.
- Cire daga zafin rana da gwaji mai dandano. Don mafi dandano, ƙara karamin kifin kifi har sai an samu dandano. Idan tayi kyau sosai, daɗa wasu squeezes na ruwan 'ya'yan itace ko lemun tsami.
- Top tare da albasa kore da kuma bauta zafi a mike daga wok / kwanon rufi. Ga wadanda suke son shi karin kayan yaji, daɗa kayan shafa, ko kuma su yi hidima tare da Nam Prik Pao (Recipe) a gefe. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1556 |
| Total Fat | 24 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 208 MG |
| Sodium | 2,576 MG |
| Carbohydrates | 296 g |
| Fiber na abinci | 22 g |
| Protein | 42 g |