Yawancin sauye-sauye na Bolognese da yawa ana sanya su na tsawon sa'o'i , amma wannan yana buƙatar ɗan gajeren lokaci a kan kuka. Abu ne mai sauƙi don ci gaba da sake yin tunani - idan kana yin wannan da gangan, dafa shi ta hanyar mataki na biyu, ka kuma kwantar da shi a cikin akwati da aka rufe ko tukunyar da aka rufe har zuwa kwana uku. Sake ciya da miya a kan zafi mai zafi kuma ya motsa cikin madara da cuku kafin yin hidima. Na kuma yi wannan tare da turkey turkey , don sauƙi version, kuma yana da dadi. Gurasar ƙasa tana da kayan yaji wanda za kuyi tunanin ƙarawa; yana da gargajiya. Wani lokuta kawai a cikin sauya ne kawai aka sanya cikin pancetta mai sauté, abin da kuke maraba don ƙara tare da albasa da wasu kayan lambu. Wannan shine saurin miya da ake nufi don nuna haske a kan nama kamar yadda ya zama tushen farko. Kuna iya yin miya mai sauƙi ta ƙara wani nauyin tumatir puree (sa'an nan kuma za ku sami isasshen miya don 1 1/2 fam na busassun taliya).
Abin da Kayi Bukatar
- 3/4 laban sirloin steak (ƙasa)
- 3/4 kofin albasa (finely yankakken)
- 1/2 kofin karas (yankakken)
- 1/2 kofin seleri (yankakken)
- 1 teaspoon tafarnuwa (minced)
- Gishiri mai daɗi don dandana
- Black barkono dandana (freshly ƙasa)
- 1/2 kofin ja giya (bushe)
- 1 28 oza na iya tumatir puree
- 2 teaspoons tumatir manna
- 1 teaspoon oregano (dried)
- Zabin: 1 gwangwani masu launin ja
- 1/3 kofin dukan madara
- 3 cakulan Parmesan cakuda (sabo ne da grated, da karin don yin hidima)
Yadda za a yi shi
- A cikin babban kasusuwan ko tanda Holland, zafi daya daga cikin man zaitun kan zafi. Ƙara naman sa da sauté na tsawon minti 6 zuwa 8, har sai an yi masa launin ruwan kasa, to sai ku zube a cikin colander kuma a ajiye shi.
- Sauke sauran rassan na man zaitun a cikin tukunya ɗaya, sannan kuma kara albasa, karas, da seleri na tsawon minti 5 har sai da taushi da tsabta. Ƙara tafarnuwa kuma dafa don wani minti daya sai kun ji warin tafarnuwa. Sa'a tare da gishiri da barkono, ƙara jan giya, da kuma motsawa kuma yayata duk wani ragu daga ƙasa. Ƙara tumatir puree, tumatir manna, oregano, da kuma launin jan barkono idan amfani. Koma da naman gurasa a cikin tukunya kuma simmer na minti 20 har sai an daɗa sauya.
- Ƙara madara da 3 tablespoons na Parmesan kuma dafa na minti 10 har sai miya ne creamy da lokacin farin ciki.
Gwada waɗannan girke-girke masu tsattsauran ra'ayi a cikin dare mai sanyi!
Manna tare da Ramps, Edamame, da Sugar Snap Peas a cikin Light Parmesan Cream Sauce
Cikakken hatsi tare da Zucchini, tumatir da Feta
Shrimp Taliya
Fusilli Franny tare da Sausage, Cannellini Beans, da Chilis
Ƙunƙarar Manna tare da Sulu a cikin Cikali, Cheesy Sauce
Chicken da Mushroom Marsala Rotelle
Alayyafo Goat Cheese Gasa Taliya da Sunflower Tsaba
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 223 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 51 MG |
| Sodium | 193 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 4 g |
| Protein | 20 g |