Lokaci-lokaci mun haɗu da wata tagomar Moroccan mai sauƙi wanda, ko da yake ba al'ada ba ne, ya kamata a yi masa hidima a kan shinkafa ko watakila a kan dan uwan. Wannan shi ne daya daga cikinsu. Kuma, yayin da ban yi tunani kullum don hada dadin dandano tare da tumatir ba, a nan adadin kirfa da zuma suna da ban sha'awa.
Ana amfani da tagine ta hanyar kazawar kaji har sai da taushi da tumatir da yawa, wanda ya rage zuwa lokacin farin ciki, mai tsabta ko tsabta. Kamar yadda kayan daɗaɗɗen mai dadi da haɗari, daɗaɗɗen ƙwayoyi da ƙanshi na ƙwayoyin 'ya'yan itace da' ya'yan almond sun fadi sosai.
Ma'aikata na Moroccan kamar wannan an yi amfani da su ta al'ada tare da gurasa na Moroccan domin cinye nama da miya, amma idan kuna so su rabu da su, ku ci gaba da aiki a kan gado na shinkafa mai tsawo.
An sauya shi daga girke-girke na marubucin marubucin Moroccan, Paula Wolfert .
Har ila yau, gwada Tomato Jam , na Moroccan , wadda za a iya aiki a matsayin wani gefe ko kwanto.
Abin da Kayi Bukatar
- 1 babban kaza, duka ko a yanka a cikin guda
- 6 ko 7 tumatir (kimanin 3 lb. ko 1 1/4 kg)
- 3 tablespoons (80 g) man shanu
- 1 kananan albasa, grated
- 2 ko 3 cloves da tafarnuwa, guga man
- ƙananan kintsi na cilantro (coriander), yankakken yankakken
- 1 1/4 teaspoons gishiri
- 1/2 teaspoon barkono
- 1/4 teaspoon Ginger
- 1/4 teaspoon turmeric
- 1/4 teaspoon
- saffron threads , crumbled
- 1 ƙananan ƙananan yanki (2 zuwa 3 ") na itacen kirfa
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- 2 teaspoons zuma
- 1 teaspoon ƙasa kirfa
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- 1 teaspoon toasted sesame tsaba (zinariya unhulled sesame idan ya yiwu)
- dintsi na almonds mai fadi (duba mahada a sama)
Yadda za a yi shi
- Kwasfa, iri, da kuma sara da tumatir. Yana daukan dan lokaci kadan idan baku san abin da ba'a sani ba, amma za ku iya rataye shi.
- Canja da tumatir zuwa fadi da fadi, tare da man shanu, albasa albasa, tafarnuwa, cilantro, da kayan yaji. Ƙira don hada.
- Ƙara kaji, rufe da kuma kawowa cikin sauri sauƙaƙe a kan matsanancin zafi. Kada ku ƙara ruwa.
- Ci gaba simmering, an rufe, har kaji yana da taushi sosai. Wannan zai ɗauki kimanin sa'a guda ko tsayi ga dukan kaza. Sauya kajin lokaci-lokaci yayin da yake dafa da gwajin don tausayi ta ganin idan zaka iya naman nama daga kasusuwa.
- Lokacin da aka dafa kaza, a mayar da shi zuwa wani farantin kuma ya rufe don yin dumi.
- Ƙara zuma da ƙasa kirfa ga miya a cikin tukunya da kuma rage tumatir a lokacin farin ciki, mai kyau puree. Dama sau da yawa kuma daidaita zafi don hana sauya daga konewa.
- Ku ɗanɗani kuma daidaita kayan yaji. Koma kaji zuwa tukunya don sake motsawa cikin hankali don minti biyar zuwa goma, juya nama sau ɗaya ko sau biyu.
- Shirya kaza a kan tasa da kuma rufe tare da miya. Yi ado tare da 'ya'yan saame da' ya'yan almond, kuma su yi hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 591 |
| Total Fat | 30 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 128 MG |
| Sodium | 854 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 10 g |
| Protein | 40 g |