Kayan Kayan Kayan Gida-Kayan Kayan Gida

Kodayake za a iya yin wannan gurasar da hannu tare da gurasar faski, don cimma burin mai laushi, yana da kyau a yi amfani da kayan sarrafa abinci. A lokacin da ake yin gwangwani da tsire-tsire, yana da muhimmanci a kiyaye dukkan nauyin sinadarai a matsayin sanyi kamar yadda zai yiwu kuma a rike da kullu a matsayin dan kadan. Wannan kullu yana da kyau don yin girke-girke-girke na kodayake na kamfanonin kamar wannan kiwo-free pumpkin kek.

Ya ƙoshi 1 sau biyu-ɓawon burodi 9 "iri ko 2 guda ɓawon burodi 9" keɓaɓɓiyar ɓaɓɓuka.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. A cikin abincin abinci, hada gari, gishiri, da sukari. Ƙara margarine soya da cuku da kiwo ba tare da yayyafi har sai cakuda yayi kama da crumbs mai kyau. Yayin da na'ura ke gudana, sannu-sannu ƙara ruwa har sai kullu kawai ya hade tare kuma ya janye daga gefen tasa.
  2. Raba kullu a cikin rabin, kunsa kowace rabi a filastik kuma firiji don akalla minti 45 kafin amfani, ko har zuwa dare.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 107
Total Fat 9 g
Fat Fat 4 g
Fat maras nauyi 3 g
Cholesterol 14 MG
Sodium 177 MG
Carbohydrates 5 g
Fiber na abinci 0 g
Protein 1 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)