Wannan sauki da kyau kabewa iri pesto girke-girke ne mai dadi amfani da yadda za ku kowane pesto girke-girke. zuwa sama wani kifi, daɗa shi a cikin zafi taliya, ko zuga a cikin wani miya. Suman tsaba suna daya daga cikin yanayi mafi abinci abinci da kuma wannan dadi pesto girke-girke ne mai girma hanyar ci su! By hanyar, kada ka damu game da cin nama da kuma kaɗa kansu da kanka. Dukkan kayan sayar da kayayyaki masu tasowa a yanzu suna sayar da gasassun kuma suna shirye su yi amfani da su.
Abin da Kayi Bukatar
- 1/2 kofin kabewa tsaba (shelled, gasashe)
- 2 tablespoons grated Parmesan
- 2 cloves tafarnuwa
- 3/4 kofin
- Basil ganye
- 3/4 kofin sabo ne ganyayyaki
- 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace
- 1/2 kofuna na man zaitun
- Salt dandana
Yadda za a yi shi
- Hada kayan kabeji, Parmesan, da tafarnuwa a cikin abincin abinci. Tashi a kunne da kashewa, na kimanin 20 seconds, har sai tsaba sun kusan ƙasa.
- Add Basil, faski, ruwan 'ya'yan lemun tsami, da man zaitun, da kuma buguwa a kan kusan 40 seconds (za ka iya so ya ƙetare tarnaƙi tare da spatula a tsakanin kwayoyin halitta), har sai an haɗa dukkanin sinadaran. Cakuda ya kamata ya zama kamar tafarkin dafaɗɗa fiye da abincin da aka yalwata, saboda haka ku yi hankali don kada ku sake sarrafawa.
- Canja wuri zuwa tasa, dandana, kuma daidaita kayan yaji tare da gishiri. Tabbatar da dandana, kamar yadda kayan lambu na kabewa sun wanke sosai a lokacin da aka gurasa. Ku bauta wa nan da nan, ko kuma kuji don har zuwa kwana biyu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 128 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 1 MG |
| Sodium | 47 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |