Fresh Peach Crumble tare da Spiced Topping

Wannan abincin kayan zane ne wanda aka sare tare da crumble. Ku bauta wa peach crumble a kayan zaki bowls bayyana ko tare da cream, sweetened gishiri cream ko ice cream. Za'a iya yin crumble na peach tare da sabo ne, gwangwani ko gishiri - wannan girke-girke yana kira ga peches.

Ko da yake peaches ne 'yan ƙasa zuwa China, ana samun su a fadin duniya. Wasu 'yan karin bayani game da filayen sun hada da haka:

• Hanyoyin bakin teku sune 'ya'yan carorie mai low-calories waɗanda ba su dauke da kitsen mai.

• Su ne babban tushen bitamin C, bitamin A da ß-carotene.

• Hanyoyin bakin teku sun hada da ma'adanai irin su baƙin ƙarfe, fluoride, da potassium.

Abin da Kayi Bukatar

• 2 1/2 zuwa 3 fam sabon peaches, peeled, rami cire, sliced
• 1/4 kofin launin ruwan kasa
• 1 kofin duk-manufa gari
• 1 kofin sugar granulated
• 1/2 teaspoon gishiri
• 1/2 teaspoon ƙasa kirfa
• 1 babban kwai, dukan tsiya
• 1/2 man shanu, narke

Yadda za a yi shi

1. Yanke da tanda zuwa 375 F.
2. Hada kwari na yankakken sliced ​​da sukari sugar, da ke motsawa don haɗuwa. A sukari da 'ya'yan itace, lokacin da aka hada, zasu haifar da syrup. Zuba ruwan 'ya'yan itace da sukari a cikin tukunyar burodi 11-by -7-inch.
3. A cikin tasa daban, hada gari, sukari sugar, gishiri, da kirfa. Sanya sinadaran don haɗuwa da kyau. Ƙara ƙwayar da aka yi da ƙwai, yana motsawa sauƙi tare da cokali mai yatsa har sai cakuda ya zama gishiri.

1. Yayyafa gurasar crumb a cikin ko'ina a kan cakuda peach / sugar. Sa'an nan kuma tuka shi duka da man shanu mai narkewa. Wancan zai ba shi kyawawan fata, rubutun ƙura.
2. Gasa gishiri a cikin minti 40 zuwa minti 45, ko kuma sai an yi launin launin ruwan kasa da sauƙi.
3. Ku bauta wa crumble dumi. Jawo shi da nauyi mai tsami, mai tsummaro mai guba, ko kuma mai tsalle na ice cream. Har ila yau za'a iya aiki a fili.

Siyarwa da Ajiye Peaches

Ana samun birane a ko'ina cikin shekara, amma suna cikin kakar daga May zuwa Oktoba. Lokacin sayen fisches, zabi waɗanda ba su da taushi da wadanda basu da lalata da cuts. Naman alade zasu zama daɗin ƙanshi kuma suna samar da matsin lamba.

Tsare 'ya'yan itatuwa masu zafi a zazzabi har sai sun fara. Kuna iya tara su da sauri ta hanyar sanya su a cikin takarda, wanda yayi kama da hanyar da kuka fara da bankin .

Lokacin da kiran suka cikakke, adana su a firiji. Ka dawo da su a dakin zafin jiki kafin cin abinci don jin dadin dandano.

Kana so karin kayan girke-girke don yin tare da waɗannan 'yan peaches? Gwada wannan sabon girke-girke na peach .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	507
Total Fat	22 g
Fat Fat	11 g
Fat maras nauyi	7 g
Cholesterol	191 MG
Sodium	298 MG
Carbohydrates	73 g
Fiber na abinci	4 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)