Abun Gasa Tare Da Cikal Hoton Hotuna

Wadannan kirfa an yi apples apples tare da ja hots alewa, man shanu, da kuma raisins. Ku bauta wa dumi ko sanyi, kuzari tare da gishiri mai guba, don zaki da kayan yaji. Suna yin abokantakar kayan zaki a wani abincin sanyi mai sanyi ko kuma su bauta musu don cin abinci maraice.

Abin da Kayi Bukatar

• 1 1/2 kofuna waɗanda ruwa
• 1/3 kofin sukari
• 5 tablespoons ja zafi kirfa drop candies
• 3 teaspoons masara masarar syrup
• 6 dafa abinci
• 2 teaspoons man shanu
• 6 tablespoons
• raisins
• An shafe kirkiro

Yadda za a yi shi

1. A cikin karamin saucepan hada ruwa, sugar, jan zafi kirfawa, da kuma syrup masara; zafi a kan matsakaici zafi har sai candy dissolves.
2. A halin yanzu kwasfa apples game da 1/3 na hanyar sauka daga saman. Core amma kada ku yanke duk hanya ta cikin kasa.
3. Sa apples a cikin wani 9 inch inch yin burodi tasa. A tsakiyar kowace apple wuri 1 teaspoon man shanu da kuma 1 tablespoon raisins.
4. Zuba syrup a kan apples. Gasa a 400 F na minti 35 zuwa 45, sau da yawa kuna cin abinci tare da syrup, ko har sai apples suna da taushi.

1. Ku bauta wa dumi ko sanyi, kuyi tare da tsummaro.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	265
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	10 MG
Sodium	18 MG
Carbohydrates	61 g
Fiber na abinci	6 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)