Wannan shrimp da naman alade ne aka kashe tare da kuri'a na cuku mai melty mozzarella. An dasa kayan lambu tare da kayan lambu, sa'an nan kuma gasa tare da albasa, tumatir, da Peas, sa'annan a gasa tare da harshe mai dafa abinci ko spaghetti.
Ku bauta wa wannan mai sauƙin tasa tare da tafarnuwa da tafarnuwa da salad .
Abin da Kayi Bukatar
- 8 harsuna linguine (ko spaghetti)
- 1 zuwa 1 1/2 fam na tsire-tsire
- 3 cloves tafarnuwa (minced)
- 1 teaspoon Basil
- 1 tablespoon karin-budurwa
- man zaitun
- 1 tablespoon man shanu
- Zaɓin: 2 zuwa 3 salun fari na tablespoons (ko sherry)
- 1 iya / 14 1/2 bishiyoyi tumatir (diced)
- 1/4 kofin kore albasa (sliced)
- 1 kofin Peas (daskararre)
- gishiri don dandana (kosher)
- black barkono dandana
- 6 zuwa 8 a cikin harshe (a dafa shi da kuma farfasa)
- 1 zuwa 1 1/2 kofuna waɗanda mozzarella cuku (shredded)
- Zaɓin: gwangwan Parmesan da aka sare
Yadda za a yi shi
- Cika babban saucepan da kimanin 2 quarts na ruwa. Ƙara game da 1 1/2 teaspoons na gishiri kuma sanya kwanon rufi a kan zafi mai zafi. Ku kawo ruwa zuwa tafasa kuma ku ƙara taliya. Cook da fasin da ke bi bayanan kunshin don aldente takalma.
- Kwafa da tsire-tsire. * A cikin ƙaramin kwano, ƙaddamar da tsirrai tare da tafarnuwa da basil. Refrigerate yayin da harshen harshe yana dafa.
- Harshen harshe na Cook a cikin ruwan da aka tafasa a cikin ruwan da yake biye da shi.
- Yayyafa 1 1/2-quart yin burodi tare da kayan dafa abinci mai nisa. Cokali rabi na tumatir a cikin tukunyar gurasa; saman tare da harshe.
- Heat tanda zuwa 350 F.
- A cikin tukunya guda da ka dafa linguine cikin ko skillet, narke man shanu da man zaitun a kan zafi mai zafi. Add sliced kore da albasarta; dafa don 1 minti daya. Add shrimp cakuda, Peas, ruwan inabi, gishiri da barkono da sauran tumatir; dafa don 1 zuwa 2 mintuna.
- Zuba jinsin shrimp cakuda a kan harshe a cikin burodin gasa sa'an nan kuma kai tare da cakuda mozzarella.
- Gasa na minti 20.
- Yi aiki tare da cakulan Parmesan, idan an so.
* Kwanƙasa tsire-tsire kuma ya ci gaba da tsinkar ƙananan wuka, mai ƙwaƙƙwanci a baya daga cikin ɓoye. Ɗaukar da duhu cikin duhu ko kuma cire shi da tip daga wuka.
Karatu Comments
- "Ina so in gwada sababbin girke-girke, amma ba zan iya sake maimaita su ba sai idan sun kasance ban mamaki.Kannan abincin da aka sake maimaita shi sau da yawa kuma daidai ne a cikin gidanmu.A duk lokacin da nake nema wata hanya ta dafa noma, sai na juya zuwa wannan. Yawanci, ina da dukkan nau'ikan da ke cikin hannu kuma yana da sauƙi kuma mai dadi sosai. Da farko, banyi tsammanin zan kula da haɗin ba amma yana da mamaki sosai. Har ila yau, ba ya haɗa da sinadarai mai yawa kuma za a iya yi tare da dukan alkama alkama. " - Robin
- "Na ninka tafarnuwa, Basil, da albasarta kore da kuma watsar da peas. Wannan yana da kyau kuma mai sauƙi, kuma ya sanya LOT. Tabbatar amfani da babban mai yadu 28 na tumatir da aka samo." - Yoni
- "Na yi haka ga iyalina, kuma dukkanmu na da dandano daban-daban, saboda haka, yana da wuya a lokacin da muke son abinci guda daya, zan sake yin hakan kuma na yi amfani da peas din dusar ƙanƙara a maimakon fata na yau da kullum kuma na ji wannan ya kara da kyau ga Duk wanda yake so ya gwada wani abu daban-daban. " - Greg
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 661 |
| Total Fat | 14 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 308 MG |
| Sodium | 980 MG |
| Carbohydrates | 77 g |
| Fiber na abinci | 7 g |
| Protein | 54 g |