Girkanci na Girka ya Kashe Kayan Kayan Gwari (Lahanodolmathes)

Kayan kabeji da aka lalace ko Lahanodolmathes (lah-hah-noh-dol-MAH-thes) wani kayan gargajiya na Girkanci ne da aka saba da shi tare da miyagun ƙwayar Avgolemono (Egg-lemon). Wannan nau'i nau'i nau'in nama da shinkafa mai dadi tare da miyagun tumatir mai ban sha'awa. Gyaran ganye yana da sauƙi don jagoranci. Yana da m guda dabara kamar mirgina Dolmathes daga innabi ganye.

Abin da Kayi Bukatar

• 1 Madauki-kore koren kabeji
• 1/2 rawanin ƙasa rago (ko naman sa)
• 1/2 laban gari naman alade
• 1/2 kofin shinkafa (ƙananan hatsi, uncooked)
• 1 manyan albasa (minced finely)
• 1 tsp. ƙasa cumin
• 1/2 tsp. Fennel tsaba
• 1 kwai
• 1/2 kofin faski (yankakken)
• 1/2 kofin sabo ne dill (yankakken)
• 2 tsp. gishiri
• 1/2 tsp. ƙasa barkono
• 1/4 kofin Pine kwayoyi (ɗauka da sauƙi)
• 1/2 kofin man zaitun
• 1 1/2 kofuna waɗanda tumatir miya

Yadda za a yi shi

1. Cire matsanancin yadudduka na kabeji da zubar.
2. Kunna shugaban kabeji a kan kuma amfani da wuka mai maƙarƙashiya yanke kamar yadda yake da shi (asali) kamar yadda zaka iya.
3. A babban tukunya mai dafa, tafasa da ruwa mai yawa don shayar da shugaban kabeji.
4. Tafasa dukkanin kabeji na tsawon minti 10 zuwa 15 ko har sai ganye suna da kyau kuma za a iya cire su sauƙi.
5. A babban kwano mai haɗuwa, hada dukkanin sinadirai sai dai tumatir miya da man zaitun. Mix da kyau kuma ajiye.

1. Yi amfani da hankali daga kabeji daga ruwa da kuma lambatu. Cire ganye bayan daya da hankali kada a tsage su.
2. A kan shimfidar launi, sa shinge na kabeji tare da ƙarshen iyakar zuwa gare ku. Yanke ganye don ya cire duk wani ramin tsabta.
3. Dangane da girman leaf naka, sanya wani ɓangare na cakuda abin sha a ƙasa mai tushe na ganye. Bar dakin don bangarorin leaf don ninka cikin ciki zuwa cibiyar.
4. Rubuta kabeji kabeji zuwa saman (daga gare ku) da tabbacin danna abin sha a cikin tam. Shirin da ke gudana yana kama da juyayi Dolmathes daga ɓangaren innabi.
5. Ƙara 1/2 kofin man zaitun zuwa tanderun Holland ko babban ɗakuna mai laushi da murfi. Sanya dan kabeji a gefen gefen gefen ƙasa a cikin kwanon rufi a cikin manyan layuka. Ka yi ƙoƙari ka dace da yawa a cikin ɗayan lakabi yadda zai yiwu.
6. Ƙara ƙaramin tumatir da ruwa mai yawa don kawai rufe murfin kabeji. Gyara wani farantin zafi a saman bishiyoyi na kabeji don kiyaye su a lokacin dafa abinci.
7. Ku zo da ruwa zuwa tafasa sannan ku rage zafi da simmer an rufe shi kamar kimanin 1-1 / 2 zuwa 2 ko har sai ganye suna da tausayi kuma an cika da cika.
8. Re-kakar tare da gishiri da kuma ƙasa freshly ƙasa barkono baƙi dandana.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	133
Total Fat	9 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	25 MG
Sodium	216 MG
Carbohydrates	8 g
Fiber na abinci	2 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)