Thai Pork Satay (tare da Satay Sauce)

Wannan abincin naman alade satay din yana da sauƙi don yinwa kuma satay zai iya kasancewa a cikin tanda-gauraye ko gishiri akan barbecue. Pork satay wani shahararren abinci ne a titin Thailand, inda aka cinye shi a matsayin abincin abun ciki tare da babban kayan abinci. Ku bauta mini tare da sauƙi mai kirki mai sauƙi satay miya wanda za a iya tayar da shi a cikin minti kadan kawai. Abincin mai girma, wannan girke-girke mai sauki shine mai sauƙi don haɗawa, kuma za a iya sake yin amfani da kayan shayarwa ko kuma daskararre don jin dadi na gaba.

Abin da Kayi Bukatar

• 1 lb. minced gefen alade, duk wani mai bar a kan
• 1 WANNAN KO 3 albasa da kore, an dafa
• 3 cloves tafarnuwa, minced
• 1/2 tsp. cumin
• 1/2 tsp. turmeric
• 1 tsp. ƙasa coriander
• 1/2 tsp. cayenne (ko fiye idan kuna so shi yaji)
• 4 Tbsp.
• kifi kiwo
• 1 Tbsp. lemun tsami ko ruwan 'ya'yan lemun tsami
• 1/2 Tbsp. duhu soya sauce
• 1/3 kofin ruwan zuma
• 1/2 kofin kwakwa madara
• 1 kunshin katako na katako

Yadda za a yi shi

1. Idan ana amfani da sandan katako na katako, sanya su a cikin ruwa don jin dadi yayin da kake shirya satay (wannan zai sa su daga konewa).
2. Yanke naman alade a cikin dogon (ko kuma ya fi guntu) ya kai kusan inci inci.
3. Hada dukkan sauran sinadaran don yin marinade, mai da hankali sosai don narke zuma.
4. Ku ɗanɗana-gwada marinade. Wannan marinade ya dandana dandano mai dadi kuma mai daɗi ga satay ya zama mafi kyau. Idan kun fi so shi spicier, ƙara ƙarin barkono cayenne.

1. Zuba ruwa a kan naman alade. Dama da nama sosai kuma yardar da ku yi amfani da firiji don akalla minti 30 (ko har zuwa 24).
2. Lokacin da aka shirya don dafa abinci, skewer da nama, saƙa shi tsawon lokaci tare da sanda (duba hoto). Kyakkyawan ra'ayin da za a sanya naman a kan ƙarshen sandan, yana barin raƙuman rabi a matsayin rike don juyawa.
3. Grill da satay a kan barbecue, OR sanya tanda don broil (duba hanyar dabara a kasa). Man shafa man fetur tare da gumi sannan kuma ku kwanta a kan ginin na tsawon minti 5-7, ko kuma sai nama ya dafa da browns. Kunna sandunansu da kuma gusa wani gefen wani minti 5, ko kuma sai an dafa shi amma har yanzu m.
4. Ku bauta wa tare da saukin sauƙin sauƙin Thai na wake da shinkafa. Idan ana so, ado tare da sabo da coriander da sabo-haushi. Wadannan 'satays' kuma suna samar da yatsun abinci mai kyau don fitar da su a jam'iyyun tare da miya a miya a matsayin tsoma.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	463
Total Fat	23 g
Fat Fat	12 g
Fat maras nauyi	7 g
Cholesterol	105 MG
Sodium	1,614 MG
Carbohydrates	30 g
Fiber na abinci	2 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)