Ayyuka da kuma haɗin rubutu a cikin wannan girke-girke mai kyau na ƙwararrun ƙwararriya da ƙudan zuma cikakke ne. Iyalinka za su son wannan ganyayyaki. Yana da sauƙi kuma mai taushi kuma tana da kyawawan laushi da dadi.
Duk abin da kuke buƙata tare da wannan girke-girke shi ne wasu abinci mai kyau chewy, toasted da rubbed tare da tafarnuwa, ko wasu sanannun launi ko abincin abincin dare, mai tsanani a cikin tanda. Ƙara karamin salatin salatin ko salatin 'ya'yan itace, kuma abincin dare yana shirye. Don kayan zaki, bayar da wasu brownies ko watakila wani pecan kek.
Abin da Kayi Bukatar
- 1-1 / 2 fam
- yankakken nama
- 1 albasa, yankakken
- 2 tafarnuwa cloves, minced
- 2 (8 ounce) gwangwani tumatir
- 1 (14 ounce) na iya tumatir tumatir, wanda ba a taɓa shi ba
- 1/2 teaspoon dried oregano
- 1 teaspoon dried Italiyanci kayan yaji
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 (16 ounce) kunshin baka
- taliya (farfalle)
- 1 (10 ounce) kunshin daskararre yankakken alayyafo, thawed, da drained
- 1-1 / 2 kofuna waɗanda shredded mozzarella cuku
- 1/2 cakuda catsan gishiri
Yadda za a yi shi
- A cikin babban launi, sausa da naman sa, albasa, da tafarnuwa a kan matsanancin zafi har sai naman ba ya da ruwan hoda, yana motsawa don karya nama; magudana. Canja wurin wannan cakuda zuwa mai sauƙi mai mahimmanci 4 zuwa 5.
- Dama a cikin tumatir miya, tumatir, oregano, kayan yaji na Italiya, gishiri, da barkono.
- Rufe crockpot kuma ku dafa a ƙasa don tsawon 7 zuwa 8 ko har sai an baza cakuda.
- Lokacin da kake shirye don hidima, dafa da magudana manna. Juya tsalle-tsalle zuwa sama; motsawa a cikin taliya, tsabta sosai da kuma narke alayyafo da kuma cheeses. Rufe jinkirin mai dafa ma dafa don minti 10 zuwa 15 ko har sai abincin ya mai tsanani ta hanyar cakuda cuku. Ku bauta wa nan da nan.
Kayan girke-girke da Sauye-sauye
- Zaku iya musanya naman alade ko alade naman alade ga duk ko sashi na naman sa. Sausaji zai kara ƙarin dandano; Yi amfani da m, mai dadi, ko kayan yaji, bisa ga dandano. Kazacin ƙasa ko turkey zai shafe cikin wannan girke-girke, don haka ba zan bada shawarar amfani da wannan nama ba.
- Ƙara ƙarin kayan lambu zuwa tasa idan kuna so; wasu namomin kaza zai zama masu kyau, sauteed dama tare da naman sa, albasa, da tafarnuwa. Ko ƙara wasu yankakken kararrawa barkono ko yankakken da kuma zucchini peeled.
- Duk wani nau'i na ɗan gajeren gurasa zai yi aiki, daga penne zuwa ziti zuwa campanelle, wanda yayi kama da kananan furanni. Kamar dafa shi da manna har sai aldente ya motsa shi a cikin mai jinkirin mai dafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 703 |
| Total Fat | 21 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 120 MG |
| Sodium | 391 MG |
| Carbohydrates | 76 g |
| Fiber na abinci | 6 g |
| Protein | 53 g |