Kamar dai naman ganyayyaki, naman alade zai iya yin aiki da shi a ranar Lahadi, - ko da yake babu bukatar kiyaye shi kawai don cin abinci. Dole mai naman alade mai kyau ya kamata ya zama m mai kyau, ko da daɗewa dafa naman da ke kewaye da shi. Za'a iya barin ƙwaƙwalwar ko dai a bar ko an cire shi a ƙarshen dafa abinci kuma ya yi aiki dabam.
Yi amfani da naman waje, naman alade mai sauƙi idan kana iya kamar wannan zai sami kyawawan launi na mai. Kyau mai kyau mai kyau a karkashin fata yana buƙata don kiyaye nama a madaidaici lokacin dafa abinci kuma ya kara daɗin ƙanshi ga gurasa, kuma yayin da kitsen ya sauko, babu dalilin damu da cin abinci mai yawa. Har ila yau, zaka iya cire duk wani abu mai guba kafin cin abinci.
Idan ka saya babban haɗin naman alade, kada ka damu, daidaita lokutan da za su dace da girman (duba ƙasa) kuma baza ka iya samun naman alade mai yawa ba don yin dadi mai kyau don cin abincin rana rana mai zuwa.
Abin da Kayi Bukatar
- 3lb / 1.35 kg nesa na Alade, zai fi dacewa da kyauta
- 4 tablespoons karin budurwa rapeseed ko man zaitun
- Gishiri na gishiri
- 1 matsakaici albasa, halved tare da fata a kan
- 2 teaspoons gari
- Gilashin gilashin gilashi guda 1 ko farin giya
- 1 pint / 500ml kaza ko kayan lambu
- 1 teaspoon ice-man shanu
Yadda za a yi shi
Yi amfani da tanda zuwa 425F / 220C / gas 7
Fara da dafa naman alade kamar haka.
Alade ya kasance a dakin da zafin jiki kafin ka fara wannan girke-girke, don haka cire nesa daga firiji a cikin 'yan sa'o'i kafin a buƙata. Yin amfani da tawadar takarda ta bushe naman alade duk ciki har da fata.
Yin amfani da wuka mai maƙirafi sa shinge kusa da yatsa yatsa a fadin fata, kada ka yanke ta ga nama; Kuna iya tambayi mai tuƙinka don yin haka a gare ku.
Massage da man zaitun a cikin fata bi da gishiri salts tabbatar da shi ke sauka a cikin slashes.
Sanya naman alade a cikin babban gurasa. Tuck albasa guda biyu halves ƙarƙashin nama, kuma dafa don sa'a daya da minti 40. Idan kana amfani da haɗin ya fi girma ko karami, to, ku dafa tsawon minti 25 da 1lb / 450g da minti 25 na gaba.
Kashe tanda (sai dai idan kuna buƙatar dafa ƙararrawa, duba bayanin kula a ƙasa).
Cire naman daga gurasar da aka yi da kuma sanya wuri a farantin farantin, ku rufe shi tare da tsare da kuma sanyawa a cikin tanda tare da kofa dan kadan ko kuma idan kuna buƙatar tanda don sauran jita-jita, kunsa nama gaba ɗaya a tsare kuma ku kasance a wuri mai dumi .
Sanya raguwa:
Cire albasa daga kwanon rufi, sa'an nan kuma sanya kwanon rufi a kan kwakwalwa akan zafi mai zafi har sai naman juices fara farawa amma ba fara fara ƙona ba.
Ƙara gari, da kuma motsawa don haɗuwa cikin nama juices. Ku zuba a cikin cider ko ruwan inabi kuma ku shafe dukan juices daga ƙasa na kwanon rufi, ku rage zuwa gishiri. Ƙara kayan da ke motsawa da kyau,
Rage kullun ta hanyar daɗaɗɗa mai kyau a cikin wani sauƙi kuma rage kashi ɗaya bisa uku. Ƙara man shanu a ƙananan yanki da girgiza kwanon rufi a hankali har sai an shayar da man shanu. Yi dumi har sai an buƙata.
Cire crackling daga alade da kuma yaƙa a cikin farin ciki yanka.
Yi aiki tare da nau'i na crackling da juyawa, kayan lambu na kayan lambu, Apple Sauce kyauta ne mai kyau ga naman alade, kamar Sage da Onion Stuffing.
Kada ka manta da gargajiya na Yorkshire Puddings idan abincin ranar Lahadi ne.
Ƙarin Karatu:
Sharuɗan da samfurori don Cikakken Gurasa Mai Ciki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 931 |
| Total Fat | 54 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 26 g |
| Cholesterol | 268 MG |
| Sodium | 489 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 85 g |