Tabbatar kana sayen chuck nama , yanke lokacin farin ciki, don wannan girke-girke; da yanke naman sa yana da mahimmanci ga irin wannan girke-girke. Gwangwani mafi sauki shine mai sauki, amma kana buƙatar sinadaran kirki, musamman don haka saboda wannan abu ne mai girke-girke biyu.
Zaka iya, ba shakka, ƙara wasu sinadaran wannan sauƙin girke-girke. Zan ƙara kuri'a na tafarnuwa, sliced na sassaka, da wasu dankali da karas don yin wannan a cikin abinci daya. Bayan haka, idan dai kuna amfani da tanda don wannan lokaci mai tsawo, me yasa ba za ku shirya dukkan abinci a lokaci ɗaya ba?
Zan kuma ƙara wasu ganye zuwa wannan girke-girke. Wasu marjoram dried zasu kasance masu ban mamaki; marjoram mai dadi tare da naman sa. Ko kuma zaka iya ƙara wasu kayan Italiyanci na Italiyanci, ko dried oregano da thyme. Duk wani canje-canje da kuka yi, tabbatar da rubuta su don haka za ku iya haifar da wannan tasa a lokacin da za ku sami hankering a gare shi.
Duk abin da kake buƙatar bauta tare da wannan tasa ne mai sauƙin salatin naman gishiri tare da gishiri mai sliced, da gilashin jan giya.
Abin da Kayi Bukatar
- 1 (4 zuwa 5 launi) mai farin ciki sosai
- Chuck nama
- 1 albasa, yankakken
- Gishiri gishiri (ko dandana)
- Dash barkono (ko dandana)
Yadda za a yi shi
Yanyan nama shine mafi mahimmanci a wannan girke-girke. Tabbatar kana sayen chuck nama, yanke sosai lokacin farin ciki. Ka tambayi maƙura idan ba ka gan shi ba a cikin abincin nama.
Sanya albasa a cikin kwanon rufi. Sanya hatsi akan albasa da kakar don dandana tare da gishiri da barkono. Ƙara 1/2 kofin ruwa zuwa kasa na kwanon rufi. Rufe kwanon rufi tare da tsare da kuma gasa a cikin tanda 300 ° F don 4 zuwa 5 hours. Shi ke nan!
Gurashin ya kamata ya kasance mai sauƙi kuma ya rabu da lokacin da aka yi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 440 |
| Total Fat | 25 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 157 MG |
| Sodium | MGM 133 |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 49 g |