Wannan kayan yaji kore mai girke mai sauƙi ne mai sauƙi don yin kyau da kuma addictively. Hakazalika da wake-wake-wake da wake-wake na kasar Sin, wannan labaran Thai yana yin tasa mai ban sha'awa, ko za ku iya ji dadin kansa a kan abincin rana ko kuma abincin abincin dare. Lura cewa wannan girke-girke ba mai cin ganyayyaki ba ne. Lokacin yin wannan girke-girke, kada ku ji kunya tare da chilies kuma ku yi amfani da shi tare da yalwar shinkafa mai tsabta don kuzantar da gishiri da spiciness.
Abin da Kayi Bukatar
- Ga Ƙararriya:
- 4 zuwa 4 1/2 kofuna waɗanda sabo ne kore wake
- 2 zuwa 3 tube naman alade
- 1 shallot (ko 1/4 kofin albasa mai laushi, yankakken yankakken)
- 4 cloves tafarnuwa (finely yankakken ko minced)
- 1/2 tsp. dried crushed chili
- Zaɓin: 1 barkono barkono barkono (yankakken har zuwa kananan guda)
- Ga Stir-Fry Sauce:
- 1/2 tsp.
- shrimp manna
- 3 tbsp. Soya Sauce
- 2 tsp.
- duhu soya sauce
- 1 tbsp. kifi kiɗa (da karin dandana)
- 1/2 tbsp. Brown sugar
Yadda za a yi shi
- Hada nauyin haɗin sauya sauya tare a cikin kofin, yana motsawa da kyau don soke sukari. Ajiye.
- Ciyar da naman alade a wok ko babban frying kwanon rufi har sai matsakaici-aikata. Cire daga zafin rana kuma ku zuba 1/2 da mai.
- Duk da yake barin naman alade sanyi, shirya wake ta hanyar shinge iyakar da kuma yanke su a cikin tsawon 2 zuwa 3. Yi sauran sinadaran.
- Cire naman alade kuma a yanka shi a kananan ƙananan (Ina bi hanyar Asiya ta nan ta amfani da takalma mai tsabta - ya sa aiki yayi sauri & sauƙi!).
- Tare da 1/2 da naman alade har yanzu a cikin wok / kwanon rufi, sanya a kan matsakaici-high zafi. Ƙara naman alade, shallot / albasa, da tafarnuwa, da 1 zuwa 2 Tbsp. ruwa - kawai isa don samun mai kyau sizzle. Cry-fry har sai tafarnuwa m (1 minti).
- Ƙara wake, da barkono ja (idan an yi amfani da) da barkono. Idan an buƙata, kuma ƙara dan ƙaramin ruwa don kiyaye nauyin sinadarai da frying da kyau (1-2 Tbsp). Sanya-fry 2 zuwa 3 da minti.
- Ƙara miya mai sauƙi, motsawa da kyau, sa'an nan kuma rufe tare da murfi kuma bari dafafa minti 5-7, yana motsawa lokaci-lokaci.
- Don wannan tanda, zai fi kyau idan wake yana da hankali fiye da taushi. Gwada daya - idan ba tausayi ba, ci gaba da frying wani karin 1 zuwa 2.
- Ku ɗanɗana-jarrabawar furo don dandano, ku tuna cewa wannan tasa za ku dandana daɗaɗɗa mai kyau da kuma yaji (gishiri yana daidaitawa lokacin da yake aiki tare da shinkafa). Yawancin lokaci ina ƙara 1 ƙarin Tbsp. kifi kifi, da kuma wani sprinkling na sabo ko dried chili. Idan yana da kyau don dandano, ƙara karamin ruwan 'ya'yan lemun tsami.
- Ku bauta wa tare da yalwar shinkafa da aka sani kuma ku yi amfani da dandano mai kyau na wannan tasa! (Lura: Nau'i-nau'i na da kyau tare da kullun, tsabta mai laushi, musamman ma idan kun sanya shi mai-yaji-m).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 354 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 18 MG |
| Sodium | 1,338 MG |
| Carbohydrates | 63 g |
| Fiber na abinci | 20 g |
| Protein | 21 g |