Wannan mai sauƙin naman kaza yana da kyau tare da nama ko naman naman gurasa. Yi amfani da sliced button ko crimini (baby bella) namomin kaza a cikin wannan girke-girke. Mixed daji namomin kaza
Gurasar wata hanya ce mai kyau ga jazz akan bishiyoyi na naman sa, hawurger steaks da burgers, gurasar tukunya, ko yankakken gurasa nama.
Abin da Kayi Bukatar
- 8 oganci sliced namomin kaza, button ko baby bellas (crimini)
- 1 tablespoon man shanu
- 1 tablespoon
- karin budurwa man zaitun
- 1/2 kofin bushe giya giya
- 1 kofin
- naman sa broth
- 2 tablespoons gari
- 3 tablespoons ruwan sanyi
- Salt da barkono, dandana
- 1 teaspoon dried faski flakes
Yadda za a yi shi
- Sauté namomin kaza a cikin man shanu da mai na tsawon minti 3 zuwa 5, yana motsawa lokaci-lokaci; ƙara jan giya kuma simmer na mintina kaɗan.
- Ƙara naman saƙar naman sa kuma ragewa don rage bit, kimanin minti 5.
- Hada gari da ruwan sanyi da kuma sutura har sai da santsi.
- Tsoma cikin namomin kaza har sai da blended.
- Sa'a don dandana da simmer na kimanin minti 1, har sai lokacin da aka kara. Idan ma lokacin farin ciki, ƙara dan kadan.
- Add faski da gishiri da barkono dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 99 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 4 MG |
| Sodium | 365 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |