Kayan Gwaran Kayan Gwaza

Wannan girke-girke na gasasshen hunturu kayan lambu shi ne cikakken gefen tasa na gasashe nama ko kaji .

Zaka iya ƙara ko musanya wasu abubuwa, kamar albasa jan, mai dadi mai dadi, rutabagas, da sauransu, bisa ga zaɓi ko abin da ke samuwa.

Tabbatar yanka duk kayan kayan lambu zuwa girman girman har ma dafa abinci. Har ila yau, ya sa ya gama nicer.

Abin da Kayi Bukatar

• 5 matsakaici karas, peeled
• 1 matsakaici
• tushen seleri , peeled (ko 1 bunch seleri, trimmed)
• 2 turnips, peeled
• 2 matsakaici
• parsnips , peeled
• 6 kananan sabon dankali, peeled (duba bayanin kula)
• 1
• matsakaici ammaternut squash , peeled da tsaba cire
• 8-10
• Zazzaɓin tsibirin
• 1 dukan kwan fitila tafarnuwa, cloves rabu da peeled
• ½ kofin man zaitun
• 1 bunch
• sabo ne thyme ko Rosemary
• Kisher gishiri da barkono baƙar fata baƙi, don dandana

Yadda za a yi shi

1. Pre-zafi ka tanda zuwa 375 ° F.
2. Ɗauki kananan ganye daga cikin sababbin tsire-tsire har sai kun kasance game da tablespoon daga gare su. Ka sanya su tare tare da wasu 'yan tsire-tsire masu tsire-tsire.
3. Yanke da karas, turnips, parsnips, dankali, squash, da seleri (ko tushen seleri) cikin kimanin 1 inch. Yanke kayan lambu da girman wannan ya taimaka wajen tabbatar da su dafa.
4. Canja wurin kayan lambu da aka yanka, tare da almara da tafarnuwa, zuwa babban kwanon burodi. Jagora da man zaitun, kakar tare da gishiri Kosher da barkono mai baƙar fata, yayyafa da ganye ganye da kuma haɗuwa don haɗuwa. Sanya dukan tsire-tsire ta ganye a cikin kwanon rufi tare da sifofi.

1. Goma na minti 45 ko har sai kayan lambu suna da launin launin ruwan kasa kuma suna da taushi amma basu da taushi.
2. Cire dukan tsire-tsire ta ganye daga kwanon rufi kuma bari kayan lambu suyi sanyi don minti 5-10 kafin suyi hidima.

NOTE: Za ka iya yin amfani da duk wani tsire-tsire waxy ko ma yukon golds , wanda suke da tsakiyar midway tsakanin starchy da waxy. Idan kayi amfani da dankali mai dankali, kada ku kwasfa su kafin ku yanke su.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	201
Total Fat	14 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	78 MG
Carbohydrates	19 g
Fiber na abinci	4 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)