Wannan mai sauƙi mai yalwaci mai yalwaci ya yi babban tasa ga masu cin ganyayyaki da kuma sauƙi maras nama ga carnivores. Tasa yana cike da alheri a cikin nau'iyar wake, kayan lambu, da ganye da kuma dadi mai dadi mai dadi, wanda ya sa kasusuwan ƙasa su kasance a cikin ɗakin shafuka. Abin da ba'a so ba.
Tasa ne cikakken abinci a kanta da bukatar da kadan don yin hidima amma idan kun ji wani abu ake buƙata, burodi maras yisti ko salatin salatin ne mai girma tare.
Idan har ka manta da kullun da ake cin ganyayyaki, shi yana da kyauta.
Abin da Kayi Bukatar
- 900g / 2 lb zaki da dankalin turawa (peeled, a yanka a cikin manyan cubes)
- 6 tbsp madara
- 110 g / 1 sanda man shanu (cubed)
- 1 kayan lambu mai
- 115g / 1 kofin albasa (yankakken)
- 115g / 1 kofin karas (finely yankakken)
- 1 albasa tafarnuwa (finely yankakken)
- 1 iya gauraye wake (drained, duba bayanan da ke ƙasa ***)
- 1 iya yankakken tumatir (drained)
- 1 kofin kayan abinci
- 115g / 1 kofin farin namomin kaza (yankakken)
- 2 tbsp lebur leaf faski (finely yankakken)
- 1 tbsp coriander leaf
- 115g / 1 kofin Cheddar Cheese (grated)
- Dash gishiri
- Dash barkono
Yadda za a yi shi
Yanke tanda zuwa 375 ° F / 190 ° C / Gas 5
- Tafasa da dankali mai dadi har sai da taushi, lambatu. Sanya madara da man shanu a cikin kwanon rufi da ake amfani da shi don tafasa da dankali, komawa da zafi kuma dumi a hankali har sai man shanu ya narke. Add da dadi dankali da dusa.
- Sa'a don dandana da ci gaba zuwa gefe ɗaya.
- Gasa man a cikin babban kwanon rufi. Ƙara albasa da karas da kuma toya don mintuna 5. Ƙara tafarnuwa kuma dafa don minti daya.
- Ƙara wake, namomin kaza da kashi ɗaya cikin huɗu na kayan lambu zuwa albasa da cakuda karas da kuma dafa don minti 5. Ƙara kayan da ya rage, tumatir, faski, coriander da kakar tare da dan kadan gishiri da barkono.
- Sanya da miya a cikin 8 "/ 20cm ta 3" / 7cm zurfi yumbu ko gilashi ovenproof tasa da kuma rufe tare da mai dadi mashed dankalin turawa . Yayyafa itacen cuku a saman dankalin turawa da kuma gasa a cikin tanda mai zafi don 30 - 35 mins har sai murfin ya fara. browned kuma bubbly. Ku bauta wa nan da nan.
An yi Kayan Tumaki na Gargajiya tare da ɗan rago da ƙasa da kudan zuma tare da naman naman alade. A cikin wannan girke-girke kuma an maye gurbin nama tare da cakuda wake - zaka zaɓi masu so ka - don samar da furotin, kayan lambu don dandano da tumatir don ƙarin alheri. ***
Yi amfani da kowane cakuda gwangwani ko dafa wake. Idan ba ku da wake ba sai kuna buƙatar fara tasa a rana kafin kuyi wake , sannan kuna dafa abinci. Ko kuma zaka iya amfani da wake kawai dafa sai dai sauƙin ga wannan tasa shine saya iyalan da aka rigaya dafa. Zaɓi cakon da kafi so kafi: Ina son farin wake , flageolet, jan koda da kuma kara rubutu, wasu karan kajin.
Ƙara da canje-canje tare da ganye daban-daban. Delicious.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1168 |
| Total Fat | 72 g |
| Fat Fat | 41 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 185 MG |
| Sodium | 703 MG |
| Carbohydrates | 101 g |
| Fiber na abinci | 20 g |
| Protein | 35 g |