Redfish kuma an san shi kamar drum ko tashar bass. Ita ce kifi mai daɗaɗɗa tare da mai dadi, maimakon m dandano da manyan flakes.
Chef Paul Prudhomme ya sanya kifaye a cikin farkon shekarun 1980 tare da kayan girke-girke na cajun-black style redfish. Ya farko ya yi amfani da kalmar "baƙi" don bayyana wani tasa na redfish a cikin littafinsa na littafi, Babbar Paul Prudhomme ta Louisiana Kitchen . An sanya drum mai ja da kifi a cikin watan Oktoban 2007, saboda haka ba a girbe su a cikin kasuwanci ba a cikin koguna na Amurka ko mafi yawan ruwa. An samu lambun lambun daji a gonaki, kuma ana ba da hutun raye-raye a yawancin jihohi, tare da iyaka.
Wannan girke-girke kuma za a iya yi tare da ja snapper fillets, black drum, ko irin wannan m farin kifi fillets.
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 fam na sabo ne ko daskararre jafish, thawed
- 1 teaspoon gishiri
- dash fresh pepper ƙasa barkono
- 1 teaspoon ƙasa mai dadi paprika
- 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace, game da 1 kananan lemun tsami
- 2 teaspoons finely yankakken albasa
- 1/4 kofin man shanu mai narkewa
Yadda za a yi shi
- Yanke tanda zuwa 350 ° F (180 ° C / Gas 4).
- Sanya kifi a cikin gurasar gurasar da ba ta da kyau, ta gefen fata.
- A cikin kofin ko kananan kwano hada sauran sinadaran. Zuba ruwan magani a kan gwanon redfish.
- Gasa a cikin tanderun kafin 20 zuwa 25. Ya kamata a dafa kifaye a cikin zafin jiki na ciki na akalla 145 ° F (63 ° C). Ya kamata flake sauƙi tare da cokali mai yatsa lokacin da aikata.
Yana aiki 4 zuwa 6.
Za ku iya zama kamar
Salmon Gishiri Tare Da Tafarnuwa
Baked Halibut Da Buttery Crumb Topping
Cikakken Cikin Ƙasa tare da alayyafo
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 181 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 20 MG |
| Sodium | 8 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 8 g |
| Protein | 7 g |