Redfish kuma an san shi kamar drum ko tashar bass. Ita ce kifi mai daɗaɗɗa tare da mai dadi, maimakon m dandano da manyan flakes.
Chef Paul Prudhomme ya sanya kifaye a cikin farkon shekarun 1980 tare da kayan girke-girke na cajun-black style redfish. Ya farko ya yi amfani da kalmar "baƙi" don bayyana wani tasa na redfish a cikin littafinsa na littafi, Babbar Paul Prudhomme ta Louisiana Kitchen . An sanya drum mai ja da kifi a cikin watan Oktoban 2007, saboda haka ba a girbe su a cikin kasuwanci ba a cikin koguna na Amurka ko mafi yawan ruwa. An samu lambun lambun daji a gonaki, kuma ana ba da hutun raye-raye a yawancin jihohi, tare da iyaka.
Wannan girke-girke kuma za a iya yi tare da ja snapper fillets, black drum, ko irin wannan m farin kifi fillets.
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 fam na sabo ne ko daskararre jafish, thawed
- 1 teaspoon gishiri
- dash fresh pepper ƙasa barkono
- 1 teaspoon ƙasa mai dadi paprika
- 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace, game da 1 kananan lemun tsami
- 2 teaspoons finely yankakken albasa
- 1/4 kofin man shanu mai narkewa
Yadda za a yi shi
- Yanke tanda zuwa 350 ° F (180 ° C / Gas 4).
- Sanya kifi a cikin gurasar gurasar da ba ta da kyau, ta gefen fata.
- A cikin kofin ko kananan kwano hada sauran sinadaran. Zuba ruwan magani a kan gwanon redfish.
- Gasa a cikin tanderun kafin 20 zuwa 25. Ya kamata a dafa kifaye a cikin zafin jiki na ciki na akalla 145 ° F (63 ° C). Ya kamata flake sauƙi tare da cokali mai yatsa lokacin da aikata.
Yana aiki 4 zuwa 6.
Za ku iya zama kamar
Salmon Gishiri Tare Da Tafarnuwa
Baked Halibut Da Buttery Crumb Topping
Cikakken Cikin Ƙasa tare da alayyafo
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 181 |
Total Fat | 8 g |
Fat Fat | 5 g |
Fat maras nauyi | 2 g |
Cholesterol | 20 MG |
Sodium | 8 MG |
Carbohydrates | 21 g |
Fiber na abinci | 8 g |
Protein | 7 g |