Wannan girke-girke na dankali O'Brien wata hanya ce mai ban mamaki don amfani da abincin kofa ko gurasa . A gaskiya ma, yana da daraja yin amfani da 'yan karin dankali kawai don samun laftovers don haka za ku iya yin wannan hutawa ta kwantar da hankali abinci.
Wannan bambancin akan girke-girke na gargajiya na dankali O'Brien ake kira O'Brien au Gratin Dankali kuma an samo shi a cikin littafi mai rubutu mai suna "Mrs. Rasmussen's Book of One-Arm Cookery." Ba wai Mrs. Rasmussen yana da hannu ɗaya kawai ba, yana da cewa an riga an riga an sadaukar da hannu guda don riƙe da giya yayin da ta dafa.
Abin da Kayi Bukatar
- 2 tablespoons man (ko naman alade maiko)
- 1/2 kananan
- kararrawa barkono (kore, yankakken yankakken, game da 1/2 kofin)
- 2 matsakaici dankali (watsi da kayan lambu, ko kuma manyan manyan abincin da aka shuka a cikin tsire-tsire a cikin 1/2 "cubes)
- 4 albasa kore (a yanka cikin 1/2 "tsawo, game da 2/3 kofin)
- 1 manyan tafarnuwa tafarnuwa (yankakken finely)
- Gishiri da barkono baƙi don dandana
- 1/3 kofin Parmesan, Asiago, Romano ko cakuda cheddar, shredded
Yadda za a yi shi
- Yanke man fetur ko man shafawa a cikin sutura a kan matsanancin zafi.
- Ƙara barkono mai kararrawa kuma dafa don kimanin minti 2, motsa sau ɗaya ko sau biyu.
- Dama cikin dankali, albasa da albasarta da tafarnuwa. Sa'a tare da gishiri da barkono kuma dafa wani minti 3, yana motsawa lokaci-lokaci.
- Yada kwakwalwar dankalin turawa a ko'ina cikin skillet kuma yayyafa da cuku. Idan ka yi amfani da kundin cheddar yi amfani da sutura mai ba da sanda.
- Rufe kwanon rufi kuma dafa 5 zuwa 7 da minti ya fi tsayi, ko kuma sai an yi launin ruwan kasa zuwa kasa na dankali.
Bayanan abinci mai gina jiki don dankali dankali O'Brien
Yana da wuyar sanin cikakken bayani mai gina jiki game da guraben gida kamar dankali O'Brien saboda girke-girke yana bambanta sosai. A matsayin babban yatsan yatsa, babban kyautar kyauta na uku na hudu na dankali mai suna O'Brien ya ƙunshi calories 160 da kimanin nau'in grams na carbohydrate. Yana da kyau tushen bitamin C, A da B6. Amma girke-girke kamar wannan, alal misali, ya ƙunshi cuku, wanda mutane da yawa ba suyi ba, kuma haka mahimman bayanai game da adadin kuzari da mai ya kamata a gyara su zuwa lissafi don cuku. Saboda haka, hakika, dole ne ka ce "wanda yake kulawa, yana da dadi" idan wannan tasa yake cikin menu.
Dankali da Irish
Dankali shine babban abincin abinci. Irish na dogara ne akan dankali a karni na 19 don yawancin abincin su ga wannan dalili, kuma shi ya sa yaduwar dankalin turawa na Ireland daga 1845 zuwa 1852 ya kasance mummunan gaske ga Irish. Yawancin yunwa shine babban motsi ga Irish shige da fice zuwa Amurka a wannan lokacin.
Ɗaya daga cikin dankalin turawa ya ƙunshi calories 110 kuma ya shirya fashin, tare da yawancin potassium, bitamin C da B6 da baƙin ƙarfe. Ba shi da mai, cholesterol ko sodium.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 374 |
| Total Fat | 10 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 29 MG |
| Sodium | 283 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 6 g |
| Protein | 16 g |