Spain na gida ne ga daruruwan iri iri iri iri iri , waɗanda ake amfani dashi da yawa don yin man zaitun mafi kyau a duniya. Amma kayan zaitun na Spain suna da ban sha'awa sosai, kuma irin nau'o'in gandun dajin zaitun dake cikin kowane kasuwa na Mutanen Espanya na da ban sha'awa.
Hanyar da ta fi dacewa don jin dadin zaitun a cikin Spain yana da giya mai giya ko gilashin giya, a matsayin abincin rana ko abincin abincin dare. Zaitun kuma za su tashi a salads, kuma a wasu lokatai a cikin kayan abinci mai ma'ana. Akwai ma wasu girke-girke na zaitun masu tsami, abin da ba zai yiwu ba (amma mai dadi).
Ɗaya daga cikin hanyoyin da na fi so in ji dadin zaitun Mutanen Espanya yana cikin shirye-shiryen, kuma mafi kyaun shirye-shirye na Spain da na yi ƙoƙarin ya zo ne daga tsibirin Mallorca. Itacen itatuwan zaitun na Tudun Tramuntana suna samar da zaitun masu dadi tun zamanin Roman. Manoma sun zaba su tattara zaitun lokacin da suke kore, ko su bar su a kan bishiyoyi har sai sun kasance overripe da baki - wadannan su ne nau'ikan iri-iri don shirya kayan zaitun na gargajiya.
Na fara kokari wannan shiri mai kyau a Mallorcan agroturismo da ake kira Cas Xorc, inda Guillermo Moya ya jagoranci sassaucin fasalin tsibirin da aka fi so a tsibirin. Mai dadi kuma mai dadi, girke-girke ya hada da itatuwan zaitun masu kyau tare da zuma da man zaitun don sakamako mai ban sha'awa.
Ga tsarin girke-girke - idan ba ku faru da Mallorca ba zaka iya canza wani nau'in zaitun na manya wanda ba shi da mawuyaci, kamar Kalamata olives daga Girka.
Abin da Kayi Bukatar
- 10 1/2 inci / 300 grams na pitted 'ya'yan zaituni na ƙanshi (kusan yankakken)
- 6 matsakaici matsakaici (minced)
- 3 tablespoons kyau mai kyau zuma
- 2 tablespoons karin budurwa man zaitun + 1 tablespoon (domin poaching da shallots)
- 2 tablespoons balsamic vinegar
- Gishiri a bakin teku don dandana
- Freshly fashe baki barkono dandana
Yadda za a yi shi
- A cikin babban kwanon rufi ɗaya daga cikin man zaitun na man zaitun a kan matsanancin zafi da kuma kara shallots. Sauke zafi kuma a kwantar da hankalin yanki har sai sun fara caramelize.
- Ƙara kayan zaitun na yankakken yankakken yankakken a cikin kwanon rufi da kuma motsawa. Bari su dafa don kimanin minti daya kuma su kashe zafi.
- Idan kana da mincer nama, shigo da cakuda ta hanyar. A matsayin madadin, zaku iya bugun da cakuda sau biyu a cikin kayan sarrafa abinci.
- Ƙara zuma da balsamic vinegar sa'an nan kuma Mix tare da sauran biyu tablespoons na karin budurwa man zaitun. Ƙara gishiri na teku da kuma barkono da aka ƙasa ya dandana. Hakanan zaka iya daidaita zuma da vinegar idan kana so.
Ku bauta wa Mallorcan kayan shafa na man zaitun na fata a kan gurasa mai yalwar abinci, ko kuma tare da wasu kayan lambu na kayan lambu. Har ila yau, ina jin dadin shi a matsayin yada lokacin yin sanwici, ko kuma sanya shi a kan babban salatin kore a matsayin mai ado.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 131 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 415 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 0 g |