Ga gratin na kowane lakabi ana dauke da cin abinci na Faransanci na yau da kullum. A gratin ne mai gasa amma abin da ke sa shi rarrabe shi ne rufe murfin cuku da ko gurasa . A cikin gratin zai kasance wani nau'i na kayan lambu da ya isa ya zama gasa, kayan lambu masu tushe ɗaya daga cikin mafi kyawun amfani. Tare da kayan lambu kore, kayan lambu mai ban sha'awa shine ganye alayyafo. Zai yiwu ba zai zama tushen tushe ba, amma yana da kyau sosai kuma yana riƙe da dandano.
Wannan furen Faransa a gratin girke-girke zai zama a gida a kan kowane abincin abincin dare, zama shi don shakatawa iyali abincin dare ko wani biki hutu na musamman. A tabawa na thyme da dusting cuku fice sama da dandano na wannan ƙaunataccen classic tasa.
Abin da Kayi Bukatar
- 1 kananan albasa, yankakken yankakken
- 1 tablespoon
- man zaitun
- 2 tablespoons
- dukkanin manufar gari
- 3/4 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- 1/4 teaspoon dried thyme, crushed
- Filatin 2 fam, rinsed, drained, da yankakken
- 1 kofin dukan madara
- 1/2 kofin kirim mai tsami
- 3 man shanu na tablespoons, melted
- 1 kofin gurasa
- 1/4 kofin Cikali Parmesan
Yadda za a yi shi
- Yi amfani da tanda zuwa 375 F da man shanu a gratin tasa.
- Sauté da albasa a cikin man zaitun na minti biyar a matsakaici saucepan kafa a kan matsakaici zafi. Yayyafa gari a kan albasarta kuma ci gaba da sauke ruwan magani don 30 seconds. Ƙara gishiri, barkono, dried thyme, da kuma alayyafo zuwa kwanon rufi da kuma motsawa har sai an hade da sinadaran. Rufe kwanon rufi tare da murfi kuma juya zafi zuwa ƙasa. Jira da alayyafo don so minti 3.
- Sanya madara da kirim mai tsami a cikin cakuda ganyayyaki kuma juya shi a cikin gwaninta. Sa'an nan kuma motsa tare da man shanu mai narkewa, gurasa da gurasa, da kuma 1/4 kofin cakulan Parmesan, kuma yayyafa gurasar a kan gratin.
- Gasa man alade gratin a cikin tanderun da aka shafe kafin 15 zuwa 20 minutes, har sai zafi da kumfa, kuma gurasar sun juya launin ruwan kasa.
Alternatives zuwa Spinach Gratin
Wannan tasa ne hanya mai sauƙi da dadi don yin amfani da alayyafo mai kyau. Duk da haka, akwai da dama, hanyoyi don yin amfani da shi.
- Bugu da ƙari ga alayyafo, ƙara da ɗauka da sauƙi, ƙwayar ruwa na broccoli kafin yin burodi.
- Mix da alayyafo tare da wasu curly Kale kuma ci gaba tare da girke-girke kamar yadda sama.
- Kayan cuku zai iya canza wannan tasa. Sama da shi ana amfani da shi ta amfani da Parmesan, don ƙulla canje-canje da amfani da Gruyere ko Emmenthal . Kyakkyawan cheddar ma yana da kyau inpping.
- Gasa wasu nau'i-nau'i guda biyu na gurasar gishiri don ɗauka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 533 |
| Total Fat | 32 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 67 MG |
| Sodium | 853 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 8 g |
| Protein | 17 g |