Me ya sa Zinc?
Da gaske, zinc an tabbatar da su hana kuma rage tsawon sanyi.
Bugu da ƙari, wannan ma'adinai yana da mahimmanci ga lafiyarmu da jin daɗin rayuwa. Zinc yana samuwa a cikin kowane tantanin halitta a jikinmu, kuma yana da muhimmanci ga fiye da 300 halayen halayen hade da alaka da enzymes a cikin tsarinmu.
Mutane da yawa tsofaffi suna da talauci a cikin zinc, kuma wannan hasara ya danganta da saukar da aikin kwakwalwa, cutar Alzheimer, rage rigakafi, da kuma tsarin warkaswa, don kawai suna suna kawai.
Rashin raunin zinc zai iya haifar da gajiya da kuma yara - cike da damuwa, damuwa, damuwa da kuma karuwa mai yawa don saya cututtuka.
Sauran alamun rashi na zinc sun hada da hasara gashi, hasara na dandano da ƙanshi, matsalolin ido kamar macene degeneration tun lokacin da zinc ya kasance a halin yanzu a idon idanunmu, da kuma haɗarin ƙwayar cutar.
Abin godiya, zinc yana samuwa a yawancin abincin da muke ci, amma tun lokacin da aka ƙare a kowace rana, dole ne a cika shi yau da kullum.
Amfanin Amfani
Wannan ma'adinai yana da mahimmanci don tsarin lafiyar lafiya, kuma tare da wasu ma'adanai da bitamin, suna aiki da magungunan antioxidant, yana taimakawa wajen hana yaduwar cututtuka da kuma taimakawa cikin tsarin tsufa.
Zingiki kuma wajibi ne don warkar da raunuka.
Har ila yau, yana taimaka wajen samar da makamashi.
Zinc an kuma nuna shi don taimakawa wadanda ke fama da wahala da kuma wuyansa don dawo da sauri. An gano shi don taimakawa wadanda ke fama da cututtuka na Herpes, HIV, ciwon ƙwayar cutar sikila, ciwo mai tsanani da kuma sauran cututtuka.
Wadanda ke fama da irin wadannan matsaloli kamar cutar Crohn, cututtukan zuciya, da kuma sauran cututtuka masu ciwo, ciki har da anorexia, sau da yawa suna da ƙananan matakan zinc.
Ganin yadda muhimmancin zinc ya shafi kiwon lafiya da jin daɗin lafiyar mu, matakin makamashi, aikin lafiya na kwakwalwar mu, lafiyarmu da lafiyar tsarin mu na haihuwa, ba abin mamaki ba ne mu kasance muna biyan kuɗi hankalinmu game da yadda muke amfani da wannan sau da yawa sau da yawa na ma'adinai!
'Ya'yan itãcen marmari da kayan lambu mafi girma a Zinc
Akwai kayan lambu da yawa da suke da kyau na asali.
Musamman mahimman kayan zinc sun hada da alayyafo, shirayi namomin kaza, button, ko namun kaza, da bishiyar asparagus.
Kyakkyawan samo don zinc sune gwoza, rassan rani, broccoli, Peas Peas, Sarkar Swiss, Brussels sprouts, ruwan teku, tumatir da bok choy.
Har ila yau, akwai kwayoyi, ganye da tsaba da suka samar da zinc ciki har da tsaba na saame, kabeji tsaba, cashews da faski. Tofu da yoghurt sune mahimmancin tushen wannan ma'adinai!
Abin da Kayi Bukatar
- 2 karas
- 2
- Apples
- 1 kofin
- Baby alayyafo
- 1 yanki sabo
- Ginger
- Don ban mamaki smoothie ƙara 1-2 kofuna na
- Cashew ko
- Soy Milk .
- Don karin zinc ƙara
- Sesame Seeds ko
- Suman Tsaba .
Yadda za a yi shi
Ka tuna su sha shi sabo ne da zarar za ka iya samun dandano mafi kyau da kuma adadin abincin haɓaka.