Bayan shan madara mai madara daga ruwan 'ya'yan itace, zai iya zama lokaci don yin girke-girke don albarkatu, madara mai laushi madara. Yana da sauƙi mai sauƙi, kuma duk abin da kuke buƙatar shi ne mai sauƙi. Zaka iya jawo madara tare da karamin yarinya ko gurasar madara ko bar shi dadi idan kana son jikin madara maras yaduwa. Hakanan zaka iya ƙara vanilla, kirfa, mace, cardamom da kuma kayan dadi masu yawa wanda ba ya zuwa ga zuma maras kyau, agave ko kwanakin. Wannan madara ne mai girma tushe ga smoothies da pudding . A madara za ta ci gaba da kusan kwanaki hudu a cikin firiji.
Abin da Kayi Bukatar
- 2 kofuna waɗanda raw Organic cashews
- 5 kofuna waɗanda ruwa *
- 4 rawanin ko OR 1 teaspoon na zuma, agave ko maple syrup
- Ƙananan tsuntsaye na gishiri a teku (na zaɓi)
- 1 1/2 teaspoon tsabtace vanilla mai tsarki ko tsaba daga 1 vanilla wake
- 1 teaspoon ƙasa kirfa
- 1/4 teaspoon ƙasa mace ko nutmeg
- 1/4 teaspoon ƙasa cardamom
Yadda za a yi shi
- Yi kwasfa a cikin dare a game da kofuna 4 na ruwa.
- Sanya kwayoyi da kuma zubar da ruwa. Rinse kwayoyi sosai har sai ruwan ya bayyana.
- Sanya cashews, kofuna 2 na ruwa, kwanakin, gishiri, tasiri, kirfa, mace da cardamom a cikin wani abun ciki da kuma gauraya har sai da sannu-sannu da kuma tsami. Wannan zai ɗauki ɗan lokaci a cikin wani batu na al'ada. Ƙara sauran ruwa kuma ci gaba da haɗuwa don wani minti daya ko haka.
- Idan rubutun ya damu da shi, toshe madarar madara ta hanyar madara mai madara cikin gilashi mai tsabta. A madadin, zaku iya amfani da rassan bishiyoyi da dama, mai laushi, kofi na "cafe" ko calorine, duk samuwa a kan layi ko kayan aiki na gida ko kantin kayan kiwon lafiya.
Bambanci da kuma abincin dandano:
- 2 tablespoons raw cacao foda
- Sauya mace da katin katako tare da 1/2 teaspoon mai tsabta almond
- * Wannan jujjuya ce mai mahimmanci; Kuna iya ƙara karin kofi na ruwa idan kuna son wadatar madara ko na madara. Idan kana son yin wani abu kamar rabin da rabi ko haske, yanke ruwa a rabi. Idan kana da Vitamix ko Blendtec blender, yana da sauƙi don kewaye da ƙuƙarin madara mai gina jiki, amma za ku sami raguwa kaɗan.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 191 |
Total Fat | 14 g |
Fat Fat | 3 g |
Fat maras nauyi | 8 g |
Cholesterol | 0 MG |
Sodium | 245 MG |
Carbohydrates | 14 g |
Fiber na abinci | 1 g |
Protein | 5 g |