Wannan kyauta ce mai kyau. A da zurfi masu launin, ja sliced beets an kunsa tare da mai dadi yellow pears, cuku goat da kuma mai sauki irin goro vinaigrette. Za'a iya amfani da salatin a matsayin hanya na farko, ko ninki biyu a girman don babban hanya.
Abin da Kayi Bukatar
- 2 manyan ja beets, mai tushe trimmed, wanke
- 1 cikakke pear, cored, sliced na bakin ciki
- 1/2 kofin toasted goro halves
- 2 tbsp sherry vinegar
- 2 tbsp man zaitun
- 2 tbsp goro man fetur
- gishiri da sabo ne barkono barkono don dandana
- 2 kofuna waɗanda baby arugula ganye
- 4 kaya cuku (ko dai mai tsaka-tsalle, ko kuma ƙwayar kaya)
Yadda za a yi shi
1. Turar da aka yi da shi zuwa 375 ° F.
2. Sauke beets a tsare, sanya a cikin karamin gasa, da gasa na 1 hour, ko kuma sai m (gwaji tare da karamin wuka). Bada damar kwantar da hankali gaba daya. Lokacin sanyi, cire fatar jiki da wuka, sa'annan ku yankarda beets kamar yadda ya kamata; ajiye.
3. Fuga da gwangwani a kan faranti guda hudu. Top tare da sliced pear da walnuts. A cikin ƙaramin kwano whisk tare da vinegar, man zaitun, da kuma goro man fetur.
Season tare da gishiri da sabo ne ƙasa baki barkono dandana.
4. Saka jirgin sama tare da nau'i nau'i nau'i biyu na gyaran gyaran, kuma raba a kan kowane salatin. A saman kowane farantin tare da kullun (kullun lafiya idan amfani da m, shekarun kullun, ko kuma kawai crumble idan ta yi amfani da cuku goat mai taushi).
5. Gyara kowace gwoza da salatin salatin tare da karin kayan hawan, yin wani karin a gefe. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 323 |
| Total Fat | 26 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 18 MG |
| Sodium | 155 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 4 g |
| Protein | 10 g |