Bell Pepper Coulis Recipe
A coulis (mai suna "koo-lee") wani sauya mai sauƙi ne wanda aka yi da kayan lambu mai tsarki ko 'ya'yan itatuwa, wanda za'a iya aiki da zafi ko sanyi. Wannan girke-girke don kararrawa barkono coulis ne mai kyau accompaniment ga gasashe nama da kuma sa a dadi da m ado ga puréed soups, ma.
Ana iya yin shi tare da kowane barkono mai launin ja, rawaya ko orange. Kawai kada kuyi tare da koren kore.
Har ila yau, bincika wannan girke-girke mai sauki don yin kayan kayan kayan ku .
Abin da Kayi Bukatar
- 2 zuwa 3 babban barkono mai kararrawa (ja, rawaya, ko orange)
- 2 oganci karin budurwa
- man zaitun
- 2 teaspoons yankakken yankakken
- 1/4 kofin kayan kayan lambu
- 1 tablespoon balsamic vinegar
- dash gishiri (dandana)
- Dash barkono (dandana)
Yadda za a yi shi
- Cire ainihin, tsaba da membranes daga barkono da kuma cinye su.
- Yi zafi mai zurfi a cikin zafi kadan don minti daya, sannan kuma ƙara man zaitun da zafi don minti daya.
- Ƙara wallafe da sauté don minti daya ko biyu ko har sai sun kasance dan kadan.
- Rage zafi zuwa ƙasa, ƙara barkono mai yankakken. Rufewa da gumi don kimanin minti 15 ko har sai m.
- Ƙara kamar wasu tablespoons na stock da kuma dafa wani minti daya ko biyu.
- Cire daga zafin rana da kuma purity a cikin wani zubin jini.
Tukwici: Yi amfani dasu lokacin sarrafa abubuwa masu zafi a cikin wani abun ciki kamar yadda iska mai zafi ta iya shawo kan murfin jini. Fara kan jinkirin gudu tare da murfin dan kadan don kwantar da wani tururi, sa'an nan kuma hatimi murfin kuma ƙara hawan sauyawa. - Add vinegar, daidaita daidaito tare da sauran kayan, da kuma kakar dandana tare da Kosher gishiri da barkono barkono.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 18 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 9 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |