Quick da Easy kayan lambu Stock Recipe

Yin kayan kayan lambu yana da sauri idan aka kwatanta da naman sa ko abincin kaza, amma ba abincin da ya rage ba.

Abincin kayan lambu kawai yana buƙatar simmer tsawon minti 30 zuwa 45 don cire iyakar ƙanshin. A gaskiya ma, ingancin zai fara farawa idan an yi amfani da kayan lambu don dogon lokaci.

Babu kayan yaji (watau gishiri) da aka kara zuwa wannan kayan kayan lambu, musamman saboda kuna yiwuwa yin amfani da samfur a matsayin wani sashi a cikin wani girke-girke, ko yana da miya, wani miya ko wani abu dabam. Ba ka so ka fara da samfurin salty ko ba za ka iya sarrafa yadda salin karshe na karshe yake ba.

Abin da Kayi Bukatar

• 1 galan ruwa (sanyi)
• 1 matsakaici albasa (peeled da yankakken)
• 1 matsakaici
• leek (launin fari da kore, rinsed da yankakken)
• 1 matsakaici kabarin seleri (yankakken)
• 1 matsakaici karas (peeled da yankakken)
• 1/2 matsakaici turnip (yankakken)
• 1/2 kananan tumatir (yankakken)
• 3 cloves tafarnuwa (peeled da crushed)
• 2 man kayan lambu mai ganyayyaki
• 1
• bay ganye
• 1/2 teaspoon dried thyme
• 3 zuwa 4 sprigs faski
• 3 zuwa 4 cikakkun peppercorns

Yadda za a yi shi

1. A cikin tukunya mai karfi mai zurfi ko tukunyar miya, ƙona man a kan zafi mai zafi.
2. Ƙananan zafi, ƙara albasa, yatsun, karas, seleri, daji, tumatir da tafarnuwa, da sauƙi sauté, tare da murfi akan, na kimanin minti 5 ko har sai albarkatun da aka laushi da dan kadan. Kada ku yi launin kayan lambu, ko da yake.
3. Ƙara ruwa tare da bay ganye, thyme, peppercorns, faski, da kuma clove; kawo zuwa tafasa, sa'an nan kuma ƙananan zuwa simmer. Simmer na tsawon minti 30 zuwa 45. Kashe kullun da ya tashi zuwa farfajiyar, amma kada ku jijjiga ko in ba haka ba. Kawai bari ya simmer away.

1. Cire daga zafin rana, ku zuba ta cikin wani babban tukunya ko akwati. Cool, sa'an nan kuma refrigerate.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	46
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	21 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)