Salmon Meatballs

Salmon Meatballs ne mai girke-girke wanda yake dan kadan daga talakawa. Kwangwani na gwangwani shine mafi kyawun wannan kifaye don amfani a nan. Suna da irin irin Salmon Patties , amma mafi fun! Ba wanda zai yi tsammanin saran nama da aka yi da kifi.

Wadannan nama suna da kyau a gare ku fiye da nama da aka yi da naman sa ko naman alade. Suna da mahimmancin isa su cika ku, amma sun fi muni fiye da nama nama. Wadannan meatballs sun fi kyau da m fiye da meatballs sanya tare da naman sa, naman alade, turkey, ko kaza don haka rike su a hankali.

Abin da Kayi Bukatar

• 1 tablespoon man shanu
• 1/3 kofin finely yankakken albasa
• 1 tafarnuwa tafarnuwa, minced
• 1/4 kofin farin shinkafa
• 3/4 kofin kaza broth
• 1 kwai
• 1/2 teaspoon dried thyme ganye
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1 (14-oza)
• iya salmon , drained

Yadda za a yi shi

1. A matsakaici saucepan, narke man shanu a kan matsanancin zafi. Ƙara albasa da tafarnuwa; dafa da motsa har sai m, kimanin 5 zuwa 6 da minti. Ƙara shinkafa kuma motsa don 1 minti daya. Ƙara ƙaramin kaza da kuma kawo shi a simmer. Rage zafi zuwa ƙasa, rufe kwanon rufi, da kuma dafa na tsawon minti 15 zuwa 20 ko har shin shinkafa ne kawai m. Cire daga zafin rana kuma sanyi don mintina 15.
2. Sanya gurasar shinkafa a cikin babban kwano. Ƙara kwai, thyme, gishiri, barkono, da ruwan 'ya'yan lemun tsami kuma haɗuwa da kyau. Dama a cikin kifi har sai an hade shi. Rufe da sanyi don 1 zuwa 2 hours don haka cakuda ya kafa sama.

1. Rubuta cakuda a cikin 1-1 / 2 "meatballs.Kama man zaitun a cikin babban skillet a kan matsakaici zafi.
2. Ƙara nama da sauté da su, juya a hankali kawai sau ɗaya, har sai sun yi launin ruwan kasa, kimanin minti 5 zuwa 6. Ku bauta wa nan da nan, ko kuma ku ƙara mai dadi da muni ko kuma Alfredo sauce zuwa nama don hidima a kan manya ko shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	276
Total Fat	12 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	101 MG
Sodium	176 MG
Carbohydrates	19 g
Fiber na abinci	1 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)