Anyi wannan ne daga cin abincin gishiri na chimichurri, wanda shine abincin dan Argentine wanda aka yi daga ganye da tafarnuwa, tare da jin zafi da kuke so. Abin ban sha'awa ne mai ban mamaki kuma zai iya juya wani abu a cikin abincin dare mai laushi - wani sutura mai yalwa, ƙwayar kajin da aka sauté, wani abincin gas. Bayan haka za'a iya amfani da shi a cikin soups da sutsi don samar da fashewar sabo, kamar kamar pesto. Ba dole ba ne ka yi amfani da kullun don kaɗa dandano a cikin tasa.
Wannan zai sa karin chuimichurri sauya fiye da yadda kake buƙatar wannan girke-girke, amma yana da kyau a yi a cikin firiji, kuma tabbas za ka sami hanyoyin da za a yi amfani da kayan abincin!
Abin da Kayi Bukatar
- Ga The Gasama Farin kabeji:
- 2 shugabannin (game da 1 laban kowace) romanesco farin kabeji (duba Note) ko 1 (2-laban) kai yau da kullum farin kabeji)
- 2 gurasar man zaitun
- Ga Chimichurri Sauce:
- ½ kofin finin-leaf leaf faski, wanke
- 2 cloves tafarnuwa
- 1 tablespoon ja giya vinegar
- Kosher ko gishiri mai yalwa da barkono barkono don dandana
- 1 teaspoon sabo ne oregano ganye ko ½ teaspoon dried oregano
- Gyare flakes
- ¼ kofin karin man zaitun manya
- 6 kofuna waɗanda ƙasa-kayan lambu na sodium na kaza broth
Yadda za a yi shi
- Yi la'akari da tanda zuwa 400 ° F. Yanke mai farin kabeji a cikin ruwan inabi kuma ya sanya a kan takardar shafa burodi. Jagora kan 2 man zaitun mai gauraya da ƙoshi, sa'an nan kuma gasa shi a cikin tanda na kimanin minti 40 har sai ya zama m.
- A halin yanzu, a cikin wani abincin abinci puree da faski, tafarnuwa, albasa, vinegar, gishiri da barkono, oregano, da kuma launin jan barkono flakes. Jagora 1/4 kofin man zaitun tare da motar da ke gudana, har sai an haɗa kome da kome. Ku ɗanɗani ku daidaita samfurori.
- Canja wurin farin kabeji mai gishiri a cikin mai samar da abinci ko mai daɗin jini kuma ƙara kofuna 2 na broth. Puree har sai yana da santsi kamar yadda zai iya samun (ko kuma santsi kamar yadda kake son shi). Canja wurin farin kabeji mai tsarki a babban tukunya, sa'annan ya motsa cikin sauran kofuna 4 na broth. Zai warke a kan matsanancin zafi har sai an yi ta mai tsanani, sa'an nan kuma a cikin 1 teaspoon na saurin chimichurri, kuma ku dandana ganin idan dandano yana da karfi sosai ga burin ku. Sau da hankali ƙara ƙarin kyancin chimichurri kamar yadda ake bukata. Ku bauta wa zafi.
Menene romanesco? Bisa ga kyakkyawan abincin (kuma don karin karin bayani game da ɗebo, dafa abinci, da adana shi): "Romanesco yana da kayan lambu mai mahimmanci, yana da mahimmanci, ka'idar ilmin lissafi yana sa ya zama fractal (an yarda maka izinin yin hakan). na iyalin 'yanci da wasu' yan: kabeji, Kale, da kuma farin kabeji), kuma yana da dandano mai kama da broccoli.An nuna jin dadin launin fata na Romesco, har ma da mahimmancin masu cin abinci su san abin da suke so, daga yara zuwa manya, yana son romanesco. "
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 214 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 823 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |