Veggie Stir Fry Zen Crunch Bowl

Tashi cewa mai daɗin fure da wannan kayan cin ganyayyaki ne mai cin nama. An lafafa shinkafa da shinkafa tare da sabbin kayan lambu irin su broccoli, karas, Peas, da Kale-plus gurasar nama da kaza. Ƙarshe tare da gingery, m-sweetened miso dressing, yana da crunchy, nutritious, da kuma super mai gamsarwa. A wasu kalmomi, kwano na zen.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Cook shinkafa shinkafa, gero, quinoa ko kuma an ajiye shi. Kuna buƙatar kimanin kofuna 2 da aka dafa don wannan girke-girke (wanda yake daidai da 1 kofin gishiri mai bushe).

  2. Ƙara sauti na sauti zuwa ga babban kwanon rufi ko wok a kan matsanancin zafi. Add broccoli kuma dafa don mintina 3, yana motsawa lokaci-lokaci. Ƙara karas, kudan zuma da kuma kayan lambu. Dama kuma dafa don minti 5. Ƙara ganye kuma dafa wasu minti 2 ko har sai an wanke ganye. Cire daga zafin rana. Yayyafa da gishiri da barkono.

  1. Don yin hawan, hada miso, ruwan 'ya'yan lemun tsami, ginger, tamari, gishiri, gishiri, da zuma. Jira tare da karamin whisk.

  2. A cikin kwano, yawo cikin sassa daban-daban: hatsi, broccoli / kwakwalwan kwari mai dusar ƙanƙara, jan kabeji, kaza da kaza, da cashews. Jawaita da miya kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 764
Total Fat 24 g
Fat Fat 4 g
Fat maras nauyi 10 g
Cholesterol 0 MG
Sodium 1,182 MG
Carbohydrates 115 g
Fiber na abinci 18 g
Protein 28 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)