Salatin Thai Ya Tasa Salatin Da Gurasar Mango

Wannan salad salatin sabo da mangowa da manya na basil ya zama abin ƙyama. Rubutun shine haske da kuma dandano - mai girma a matsayin gefen tasa tare da kusan kowane abinci. Haka kuma za'a iya sanya shi cikin abincin abincin dare ko salatin abincin rana ta hanyar tayar da ciki tare da scallops ko tofu. Kuma ba ka bukatar damu game da "farfadowa" na mango - ko'ina daga kullun-cikakke zuwa cikakken cikakke zasuyi aiki, kamar yadda dadin dandano mai dadi yayi kyau tare da abinci na Thai. Mutane da yawa na godiya ga abokina mai kyau Peco da kuma Chiro, mai taimakawa na abinci, don wannan abincin girke-girke!

Abin da Kayi Bukatar

• 4 kofuna waɗanda letas (ko hade na mixed ganye isa ga 2 mutane)
• 1 mango (Semi-cikakke zuwa cikakke)
• 1 kananan barkono barkono (ja, cubed ko sliced)
• 1 karas (sliced ​​a cikin sandunin itace ko grated)
• 1/2 to 1 kofin kokwamba (sliced)
• 1/4 kofin kirki (busassun-busassun, ko shafuka)
• Basil Dressing:
• 15-20
• Basil ganye (ko har zuwa 25 idan ganye su ne ƙananan)
• 1 scallions (sliced, ciki har da kore kara)
• 3 teaspoons lemun tsami ruwan 'ya'yan itace (sabo ne)
• 1 tablespoon
• kifi kifi (KO soy sauce idan mai cin ganyayyaki)
• 2 teaspoons launin ruwan kasa (ko
• dabino sukari )
• Zabin: 1 albasa tafarnuwa

Yadda za a yi shi

1. Rinse sabo ne ganye da kuma amfani da salatin spinner don bushe. Sanya a cikin tasa.
2. Ƙara duk sauran kayan lambu.
3. Yanke mango a kowane gefen dutse da tsutsa fitar da 'ya'yan itace. Sake 'ya'yan itace a cikin cubes (duba umarnin hoto: Yadda za a Yanke Mango .) Ƙara mango cubes zuwa salatin.
4. Don yin sutura, sanya duk Basil Dressing sinadaran a cikin wani mini chopper, abincin abinci ko blender. Blitz don ƙirƙirar kayan dadi na basil.

1. Jagorar dashi a kan salatin (amfani da cokali don cire shi duka). Sa'an nan kuma ya yi kyau.
2. Ƙara kwayoyi kuma sake sakewa. Tashi tare da 'yan karin kwayoyi kuma ku ji dadin!

Basil Dressing Tips:

Wannan hawan ya kamata a yi amfani dashi a cikin sa'o'i 24. Idan ba haka ba, zaka iya daskare shi a cikin wani akwati Tupperware-type. Wannan suturawa yana sa mai ban sha'awa da kuma marinade ga kaza, kifi, da kuma tsire-tsire.

Bambancin wannan Salatin:

• Ƙara kayan dafa shi dafa, kawai dafafa ko gishiri
• Ƙara tofu , to a yanka cikin cubes
• Ƙara kaza mai gaza (shawarar: Easy Honey-Garlic Grilled Chicken )
• Idan ba za ka iya samun mango ba, to gwada shi tare da gwanda ko abarba a maimakon haka!

Me yasa Saitunan Turawa Ya Fi Nuna Salat Bar Fare:

Salads na Thai ba su da kaya da adadin kuzari (misali wannan ba shi da kariya)! A hakika, ina da mutane da dama sun rubuta su don su gaya mani nauyin nauyin da suka rasa tun lokacin gabatar da salads a cikin abincin su. Baya ga kayan abinci maras nauyi / calorie, salatunan Thai suna da lafiya da kyau don hidima, kuma bambancin irin salads na Thai suna nuna cewa suna da mashahuri tare da baƙi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	259
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	524 MG
Carbohydrates	47 g
Fiber na abinci	8 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)