Wannan tarin Thai na tafarnuwa na tafarnuwa na zuma yana juya ƙwaƙwalwar nono ko cinya a cikin abincin mai ban sha'awa, kuma yana da sauki. A nan na gajiyar da shi, amma kamar yadda abincin da aka yi a cikin tanda (duka hanyoyin da aka haɗa a nan). Ya yi babban abincin dare tare da shinkafa ko a kan wani salatin, ko duk abin da gefe yi jita-jita kake so.
Ita ce marinade wanda ya sa wannan girke-girke yayi kyau sosai - kuma zaka iya amfani da wannan wannan marinade don sauran gurasar da aka yi da gurasa ko dafa, har da dukan kifin da kifi. Mai girma ga baƙi kuma, kamar yadda miya yake da isa sosai har ma ga yara da waɗanda ke da tausanan ciki. Ji dadin!
Abin da Kayi Bukatar
- Ga Grill:
- 4 ƙirjin kaza (ko matakai 6-8 idan idan aka yi burodi: kwandun kaji guda hudu)
- Ga Thai Honey-Garlic Marinade:
- 3 tbsp.
- lemongrass (sabo ne)
- 1 1/2 limes ko 1 lemun tsami (squeezed fo ruwan 'ya'yan itace)
- 6 tbsp.
- kifi kiwo
- 7-8 tafarnuwa cloves (minced ko finely yankakken)
- 1 tsp. tafarnuwa foda
- 1 ja chili (ja sabo, minced ko 1/4 zuwa 1 tsp. Dried dried chili crushed, dandana)
- 5 tbsp. zuma (ruwa)
- 1 kofin madara mai kwakwa (ba da rubutu ba, ko kuma maye gurbin carnation)
Yadda za a yi shi
- Hada dukkanin sinadaran marinade a cikin kwano ko babban nau'i mai nauyin nau'i, tare da kirkira da cokali ko whisk don soke zuma. Ku ɗanɗana-jarraba shi, neman mai dadi da m, kuma mai dadi / dandano mai dadi. Idan ma mai dadi don ƙaunarka, ƙara ƙarin lemun tsami ko ruwan 'ya'yan lemun tsami; idan ba kayan yaji ba, ƙara ƙarin barkono.
Umurnin Ganye:
- Yi la'akari da gefe guda ɗaya na nono / cinya na kajin don ba da karin dandano cikin nama. Zuba a kan marinade, juya guda a cikin miya don saturate. Marinate akalla minti 30, ko har zuwa sa'o'i 24 a cikin firiji (rufe idan ya fi 1 awa).
- Sauke kayan gumi / BBQ, gyaran gishiri tare da ɗan kayan lambu don kiyaye kaza daga mai dankowa. Gurasar kazawar da aka zazzage a kan gilashi mai zafi, tare da rushewar marinade lokacin da ka juya su.
- Chicken yana da gishiri sosai a lokacin da nama a ciki yana da kullun kuma zai iya sauƙi sliced. Ku bauta wa da shinkafa na Jasmin Thai ko a kan salatin. Idan kana son nauyin kaya ko gefen abincin tare da wannan tasa, Thai mai dadi mai yalwaci yana da kyau (na gida ko aka saya).
Umurnin Baking:
- Shirya ramin kaza kai tsaye a cikin kwanon burodinka da kuma zuba marinade a kan, juya juye-gefe a cikin marinade. Sa kwanon rufi a cikin firiji akalla minti 30 ko tsawon (har zuwa 24 - rufe idan ya fi 1 awa).
- Turar da aka yi wa tudu zuwa 350 F. Juya da dama a gefen dama, da kuma kakar kowane yanki da dan gishiri kaɗan.
- Rufe kwanon burodi tare da tsare, 'tanada' a kan kajin don kauce wa taba fata. Gasa minti 30-40, sa'annan ka cire daga tanda kuma ƙara ruwa kadan a ciki da kewaye da guda idan kwanon rufi yana bushewa. Komawa zuwa tanda don jimlar 1 hour. Cire buro kuma koma cikin tanda minti 10, ko dogon isa ya juya fata zinariya. Ku bauta wa da Yasmin shinkafa ko dankali a gefe. (Tip: mijina kuma ina so in dafa wasu miya daga cikin kwanon rufi kamar yadda muka ci, yana da kyau.)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1068 |
| Total Fat | 58 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 340 MG |
| Sodium | 2,040 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 1 g |
| Protein | 108 g |