Wannan abin dadi, mai dadi mai daraja-style masara ne mai girke-girke iyalinka za su nemi sake da kuma sake. Wannan babban abincin gefe ne don yin hidima tare da abinci kullum ko kuma lokacin da kake son sha'awar, kuma yana da sauƙin shirya.
Masara daga kasuwar manomi na gida ko, mafi kyau duk da haka, gonar gonar ka, za ta zama mai dadi sosai. Ko da koda ba za ka iya samun kunnen masara ba, wannan tasa ba zai damu ba.
Abin da Kayi Bukatar
- 6 masarar kunnuwa, husks da siliki cire
- 2 teaspoons man shanu
- 1 kofin nauyi cream
- 1/2 teaspoon gishiri, ko dandana
- 1/8 teaspoon freshly ƙasa baki barkono
- 2 teaspoons granulated sukari
- 3 tablespoons ruwa
- 2 teaspoons gari
Yadda za a yi shi
- Yin amfani da wuka mai maƙarƙashiya, ka yanke ƙarshen masara. Sanya a babban farantin ko takarda mai laushi, yanke gefen ƙasa, da kuma yanke kernels daga cob, biye da kusurwar cob tare da wuka. Tare da ɓangaren maras wuka na wuka, toshe gwanin don samun karin kayan yaji. Maimaita tare da sauran cobs.
- Hada masara da juices da cream, gishiri, barkono, da sukari.
- A cikin matsakaiciyar skillet ko saute kwanon rufi a kan matsanancin zafi, narke man shanu. Ƙara masara kuma rage zafi zuwa ƙasa. Cook, motsawa akai-akai, na tsawon minti 15 zuwa 20.
- Hada ruwan sanyi tare da gari har sai da blended. Tsoma cikin cakuda masara kuma ci gaba da dafa abinci, yin motsawa, har sai lokacin da aka tsintar da shi.
Yana aiki 4 zuwa 6.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 605 |
| Total Fat | 33 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 83 MG |
| Sodium | 676 MG |
| Carbohydrates | 75 g |
| Fiber na abinci | 8 g |
| Protein | 13 g |