Binciken Binciken
Binciken da aka yi kwanan nan ya nuna cewa ruwan noni yana da tasiri don rage (LDL) cholesterol da kuma kara kyau (HDL) cholesterol. Wani binciken da aka buga a shekara ta 2011 a cikin Arewacin Jarida na Arewacin Amirka ya nuna cewa nau'in noni ya taimaka wajen taimakawa wajen rage nauyin nauyi a manyan batutuwa.
A cikin wani binciken da aka buga a 2010 a cikin mujallar Evidence Based Medicine Alternative Medicine, ruwan noni yana da tasiri akan duka ciwon sukari da kuma hanta. An kuma nuna Noni don taimakawa wajen rage hadarin ciwon daji, rage yawan matakan jini, da kuma inganta tsarin rigakafi. Noni ruwan 'ya'yan itace kuma ya bayyana cewa yana da karfi mai karfi na kwayoyin cuta, kuma a cikin nazarin binciken, ya karfafa abin da' yan Polynesian sun fahimta tun da ƙarni, cewa wannan shi ne "kyautar abinci".
Yarin Tarihi
Har ila yau, an san shi da 'ya'yan itacen cuku,' ya'yan itace na Indiya, mai girma dabbar daji da kuma bakin teku, ana zaton wannan 'ya'yan itace ne daga asalin kudu maso gabashin Asiya da na Polynesia. A yau ana samun noni a cikin Caribbean, Australia, India, South America da Hawaii.
A cikin maganin gargajiya, an yi amfani da noni a Polynesia don taimakawa matsalolin mutum, da kuma magance matsalolin daji, ciwon urinary tract, ciwon hanta da kuma ciwon sukari. Magungunan gargajiya na gargajiya na kasar Sin sun yi amfani da noni don yin amfani da hanzari, jin zafi na ciki da rashin ƙarfi.
Yau abincin da wasu masu aikin likita suke yi don maganin ciwon daji, cututtukan zuciya da HIV.
Amfanin Amfani
Noni 'ya'yan itace yana da ƙasa a cikin adadin kuzari kuma yawanci a bitamin da ma'adanai. Wadannan sun hada da bitamin A, C, E da B. Ma'adanai sun hada da potassium, alli, baƙin ƙarfe, magnesium, zinc, phosphorus, jan karfe, manganese, chromium da selenium. Noni kuma mai arziki a cikin carbohydrates.
Mutane da yawa suna da'awar da aka yi wa wannan dangi na sabon kantin sayar da kayan abinci da kuma kayan aiki, kuma kamar yadda aka ambata a sama, bincike yana tabbatarwa da yawa .
Abin da Kayi Bukatar
- 1 Noni 'ya'yan itace ko 1 oz cikakke Noni ruwan' ya'yan itace
- 1
- Ayaba
- 1 kofin
- Strawberries
- 1 kofin sabo
- Abarba
- 1 babba sabo
- Ginger
Yadda za a yi shi
- Noni 'ya'yan itace zai iya zama da wuya a samu. Abincin ruwan 'ya'yan itace mai ban sha'awa shine kyakkyawan madaidaici kuma yana samuwa a cikin shaguna na abinci.
- Wannan girke-girke ne mai kyau a matsayin smoothie, ma!