Ayaba flambé tana nuna kyakkyawar gabatarwa tare da fitilu saboda rum yana ƙura don gama wannan kayan zane mai zane mai ban sha'awa a cikin Caribbean.
Wannan flambé yayi kama da kayan nishaɗin New Orleans wanda ake kira Foster Foster.
Abin da Kayi Bukatar
- 2 ayaba
- 2 tablespoons sunflower man fetur
- 4 tablespoons sukari
- 1/2 kofin farin rum
- 1 lemun tsami, squeezed
Yadda za a yi shi
- Kawo da halve kowane banana lengthwise.
- Gasa man a cikin kwanon frying a kan zafi mai zafi.
- Brown da ayaba 5 minti a kowane gefe.
- Ƙara sukari da kuma zuba a cikin rum. Cook don mintina 2. Flambé .
- Yayyafa da ruwan 'ya'yan lemun tsami da kuma aiki a yanzu.
Ayaba Foster
An haife Foster Foster a New Restaurant na Brennan din a New Orlean a cikin shekarun 1950. Ya yi kama da girke-girke a sama a cikin wannan ma'auni-cikakke ayaba suna sliced tsawonwise kuma sautéed.
Amma ana amfani da man shanu, ba man fetur ba, tare da launin ruwan kasa mai launin ruwan kasa, ruwan gishiri, ruwan 'ya'yan lemun tsami, da ruwan' ya'yan banki. An nuna shi kuma yayi aiki tare da ice cream . An labarta kayan abinci ne bayan abokin ciniki na Brennan, Richard Foster.
> Source: "Faransanci Caribbean Cuisine" na Stephanie Ovide (Hippocrene Books)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 247 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 2 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |