Wadannan microwave nachos yi cikakken abincin abin sha ko bayan wasan rana, saboda suna da sauri da kuma sauƙi don shirya, kuma zaka iya bambanta irin wannan kayan girke-girke na hanyoyi daban-daban don dacewa da bukatun ku. Maɓallin shine amfani da irin cuku mai kyau. Muna son hade da cheddar da kuma Monterey Jack ko kuma barkono barkono, amma duk wani mai laushi ko mai laushi, cuku mai narke zaiyi, har ma da sarrafa cuku. Ka guji yin amfani da ƙwayoyi mai tsanani don waɗannan ƙusoshin, domin suna iya ɗauka a cikin microwave.
Wannan ba irin girke-girke da kake son bar shi ba yayin da yake dafa. Sauran abinci zasu iya bambanta da yawa daga wata tanda na lantarki zuwa wani. Zai fi dacewa don kallon hanyoyi ta hanyar ƙofar gilashi. Da zarar an narke cuku ne kawai, cire farantin daga tanderun lantarki.
Ka tuna, dafa abinci na lantarki yana ci gaba da minti kaɗan bayan ka cire abincin daga tanda. Idan ka ɗauki maɓuɓɓuka fiye da bayanan inda cuku ya narke, cuku zai iya kawo karshen samun dafa da kuma wuya.
Kodayake yawancin girke-girke na lantarki suna kira don rufe abincin, ba lallai ba ne tare da wadannan machos.
Jin dasu don gwada iri-iri iri-iri tare da wannan girke-girke. Black wake, wake wake, dafa kaza, dafa nama ko kayan sauteed duk zasu yi kyau. Kawai tabbatar da an dafa abinci kafin ka saka shi cikin microwave. Kullum muna sanya kowane kayan shafa a saman bishiyoyin tortilla, sa'an nan kuma ƙara cuku da ci gaba kamar yadda aka shirya girke-girke.
Abin da Kayi Bukatar
- 2 zuwa 4 ociji kwakwalwan kwamfuta (kowane irin)
- 1 zuwa 3 kofuna waɗanda shredded cheddar, Monterey Jack ko cakuda cizon Mexican
- 1/4 kofin pickled Jalapeno barkono (na zaɓi)
Yadda za a yi shi
- Yada kwakwalwan tortilla a cikin wani maƙallan ajiya a kan kwanon injin microwave. Muhimmin: Kada kayi amfani da kwanon rufi na karfe ko karfe na kowane nau'i a cikin microwave. Ba'a da yawa daga cikin waɗannan ƙuƙwalwar. Abu mai mahimmanci shi ne yada kwakwalwan tortilla a cikin wani korafi a kan farantin, tare da ɗan ƙaramin fatar. Idan kayi kaya da farantin tare da kwakwalwan tortilla da dama, ba za ku iya rufe su duka tare da cuku ba.
- Yayyafa da cuku a ko'ina a kan kwakwalwan kwamfuta. Top tare da jalapeno yanka, idan ana so.
- Rawan zafi a kan tsayi na minti 1, har sai an narke cuku. Tabbatar ganin kullun yayin da suke dafa. Gilashin injin lantarki ya bambanta sosai, don haka lokacin da kuke dafa abinci zai bambanta. Bari ƙuƙuka su tsaya don mintuna kaɗan don gama dafa abinci. Ku bauta wa nan da nan tare da kirim mai tsami, salsa sabo ne , sliced bishiyar zaituni, yankakken sabbin tumatir da / ko guacamole .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 348 |
| Total Fat | 24 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 59 MG |
| Sodium | 466 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 18 g |