Wannan abincin girke-girke ne mai naman alade , sliced a cikin zane-zane (wanda ake kira medallions), wanda aka yi masa marinated, sannan kuma ya gushe. Gurasar da aka yi da naman alade da ƙwayoyi mai sauƙi shine sauƙin girke mai sauƙi a kowane lokaci na shekara, amma yana da kyau a lokacin rani.
Ana yin naman alade don naman alade mai ganye, dafa syrup, broth kaza, ruwan 'ya'yan lemun tsami, da man shanu. Wadannan sinadaran suna kara dandano da danshi ga nama kuma suna taimakawa wajen tayar da shi. Amma saboda naman alade ya riga ya zama irin naman mai naman, sai kawai ya yi shuruwa na tsawon sa'o'i a cikin firiji. Idan ka ci nama har tsawon sa'o'i kadan, nama zai zama mushy.
Za ka iya canza wannan marinade ta hanyar da kake so. Yi amfani da zuma ko agave nectar a maimakon maple syrup; Yi amfani da apple cider ko balsamic vinegar a maimakon ruwan 'ya'yan lemun tsami; ko kuma gwada basil mai tushe, oregano, ko tarragon a wurin yourme da marjoram. Wannan shine daya daga cikin abubuwan mafi kyau game da girke girke-girke (kamar yadda ake tsayayya da yin girke-girke ) - zaka iya canza su don dacewa da kayan da kake da shi da abin da ke da hannu kuma zasu ci gaba.
Kuna iya ninka wannan girke-girke don bauta wa mutane da yawa, idan kuna so. Sau biyu marinade kuma kawai ƙara ƙarin ƙaƙafin. Wannan babban abincin ne na nishaɗi. Ku bauta masa tare da wasu kayan lambu da aka yi da kayan lambu da wake-wake da wake-wake, da kuma salatin 'ya'yan itace, tare da wasu gurasar Gishiri da Gishiri da wasu giya mai ruwan inabi ko kayan shayi.
Abin da Kayi Bukatar
- 1 teaspoon dried thyme ganye
- 1/2 teaspoon dried marjoram ganye
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 2 cloves tafarnuwa, minced
- 2 tablespoons maple syrup
- 2 teaspoons kaza broth
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 tablespoon melted man shanu
- 1-1 / 2 fam nama naman alade, a yanka a cikin 1/2 "yanka
Yadda za a yi shi
- Hada thyme, marjoram, gishiri, barkono, tafarnuwa mai laushi, syrup syrup, broth mai kaza, ruwan 'ya'yan lemun tsami, da man shanu mai narkewa a cikin babban jakar filastik da kuma haɗuwa a hankali.
- Ƙara lambun naman alade, rufe jakar, juya zuwa gashi nama, da kuma firiji don 1 zuwa 2 hours.
- Cire alade daga marinade; zubar da marinade.
- Grill da naman alade a kan dual lamba gishiri biyu na gefe na tsawon minti 3 zuwa 5 har sai an dafa shi zuwa 145 ° F, ko kuma dafa don minti 6 zuwa 9, juya sau ɗaya, a kan gilashin guda ɗaya a kan ƙwayar wuta. Hakanan zaka iya yin gado a waje akan gas ko gawayi; dafa don tsawon minti 6 zuwa 9, tabbatar da kayi duba don haɗin kai a farkon lokaci.
- Ciyar da alade tare da karin maple syrup, idan an so, kuma bari tsaya na minti 2, kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 396 |
| Total Fat | 12 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 150 MG |
| Sodium | 134 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 50 g |