Wadannan naman sa da kuma wake burritos suna da sauki, kuma suna da dadi. Yi ado tare da gishiri shredded, kirim mai tsami, yankakken tumatir, ko kayan ado da kafi so.
A girke-girke ne sauƙi scaled ga babban yawa. Sanya kowace burrito a tsare kuma sanya su cikin jakar daskarewa. Daskare har tsawon watanni 3.
Feel kyauta don ƙara miki barkatai mai yalwaci ko jalapenos zuwa albasa da naman naman yanki idan kuna so karin zafi. Za a iya canza Salsa don saurin enchilada.
Abin da Kayi Bukatar
- 1 laban lean ƙasa naman sa
- 1/2 kofin albasa (yankakken)
- 1 tafarnuwa tafarnuwa (minced)
- 2 teaspoons barkono foda
- 1 teaspoon oregano (dried leaf, crumbled)
- 1/2 teaspoon cumin
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- 1 can / 16 ozanci refred wake
- 1 can / 10 ozaji enchilada miya (raba)
- 6
- farfajiya ta gari (8-inch)
Yadda za a yi shi
- Yanke tanda zuwa 350 ° F (180 ° C / Gas 4).
- A cikin babban skillet a kan matsanancin zafi, dafa nama naman sa, albasa, da tafarnuwa har sai nama ya yi launin ruwan kasa, yana motsawa sau da yawa don karya nama. Drain da kyau. Add chili foda, oregano, cumin, gishiri, da barkono; simmer na minti 10. Add gurasa wake da kuma 1/2 kopin enchilada miya. Heat sosai.
- Yayyafa gari a cikin kayan shafa da kuma sanya su a cikin tanda mai tasowa; zafi na minti 10. Cokali game da 1/2 kopin naman sa cakuda a kan kowane tortilla; mirgine tam da sanya wuri-gefe ƙasa a kan bauta platter yi liyi da shredded letas.
- Dubi Yadda Za a Gyara Gida
- Cikali sauran sauran gishiri na enchilada a kan tortillas. Yi ado tare da wani daga cikin wadannan: shredded cuku, sliced cikakke zaituni, tumatir tumatir, kirim mai tsami ko guacamole, da kuma more shredded letas.
Shafuka masu dangantaka
Ƙudan zuma da Tsakiyar Dankali
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1741 |
| Total Fat | 43 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 68 MG |
| Sodium | 3,308 MG |
| Carbohydrates | 261 g |
| Fiber na abinci | 31 g |
| Protein | 74 g |