Wannan girke-girke mai sauƙi ga tsirrai buffalo da shinkafa suna amfani da abubuwan dadin dandano na fuka-fuki na kaji a cikin wani kayan girke-girke guda daya. Kuma an yi shi a cikin ɗan jinkirin mai dafa, don haka za ku ji dadin yin wasu abubuwa yayin da abincinku ya dafa.
Idan kuna son abincinku na kayan yaji, za ku iya ƙara yawan adadin abincin da aka yi amfani da shi a wannan girke-girke. Ko kuma za ku iya ƙara abubuwa kamar jalapeño miki ko barkono, ko kuma yayyafa wasu launin launin toka a cikin ƙarar mai dafa.
Zaka iya yin wannan girke-girke tare da kaza maras kyau, marar fata kaza maimakon kajin ƙirjin idan kana so. A wannan yanayin, ƙara yawan lokacin da za a yi amfani da shi zuwa 6 zuwa 7 hours. Gwada kaza a koyaushe kafin ka ci shi don tabbatar da an dafa shi sosai. Ya kamata ya zama 160 F kowane lokaci.
An yi amfani da shinkafa Brown a wannan girke-girke domin yana dafa mafi kyau a cikin mai jinkirin mai dafa. Wannan shinkafa yana da rassa a haɗe, wanda ke nufin shi ya sha ruwa da sannu a hankali fiye da shinkafa shinkafa.
Zaka iya ƙara wasu kayan aiki zuwa wannan girke-girke ma idan kuna so. Wasu gwangwamen kwasfa sunyi zuga a cikin minti na karshe, ko ƙara wasu yankakken ko sliced namomin kaza tare da albasa da seleri.
Ku bauta wa girke-girke na kayan yaji tare da salatin salatin da aka yi tare da avocados da namomin kaza da wasu 'ya'yan itace masu ma'ana don bambancin sanyaya. Wasu giya na giya da ruwa mai banƙyama sun cika menu da kyau.
Abin da Kayi Bukatar
- 5 marasa fata, marasa fata marar fata, a yanka a cikin guda 1-inch
- 1 albasa, yankakken
- 3 stalks seleri, sliced
- 3/4 kofin launin ruwan kasa
- 1 (10-ounce) na iya kirim mai tsin kaza
- 1/2 kofin Buffalo reshe zafi miya
- 2 kofuna waɗanda broth broth
- 1/2 kofin cumbled blue cuku
Yadda za a yi shi
- Yayyafa wani nau'i mai gishiri 4-5 tare da mai dafaccen kayan aiki.
- A cikin shirye-shiryen crockpot, sanya kajin kaji. Kafar da kaza tare da albasa, shinkafa, da seleri.
- A cikin babban kwano, hada miya, zafi miya, da kuma kaza broth kuma Mix da kyau. Zuba cikin crockpot kuma ya motsa don hada.
- Rufe ƙwanƙwata kuma ku dafa a ƙasa don tsawon sa'o'i 5-6 ko har sai kaji yana da taushi kuma shinkafa shi ne al dente. Yayyafa da cakulan cuku da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1779 |
| Total Fat | 95 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 37 g |
| Cholesterol | 543 MG |
| Sodium | 1,865 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 1 g |
| Protein | 172 g |