Wannan mai sauki sau uku-kayan aiki Lemon Pepper Grill Tuna girke-girke daukan kawai minti shirya da kuma dafa. Haɗin haɗin lemun tsami, wanda shine wani kayan yaji, tare da tuna mai gishiri mai ban mamaki ne.
Kuna iya tuna tuna tunawa. Dole ne in furta cewa, ba na son tunawa sai dai idan an dafa shi sosai. Abu mai kyau game da dafa abinci don kanka shi ne cewa zaka iya dafa abinci duk yadda kake son! Don dalilan lafiya na abinci , zan riƙa yin tunawa da tuna har zuwa 140 ° F, wanda shine matsakaici. Idan akwai wasu abubuwan da suka rage, amfani da su don yin Sandwiches na Parmesan Tuna .
Ku bauta wa wannan girke-girke tare da salatin salatin da aka yadu da namomin kaza, avocados, da tumatir ceri, da wasu sanannun launi ko abincin abincin dare. Don kayan zaki, mai kyau gishiri cream zai kasance babban zaɓi ko bauta wa wasu brownies ko zaɓi na kukis.
Abin da Kayi Bukatar
- 4 (6 zuwa 8 ozo) tunawa da tuna
- 2 gurasar man zaitun
- 3 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/2 teaspoon lemun tsami barkono kayan yaji
- 1/2 teaspoon. gishiri
- 1 teaspoon grated lemun tsami bawo
Yadda za a yi shi
Hada man fetur, lemun tsami, gishiri, da lemun tsami a cikin karamin kwano kuma haɗuwa da kyau, sa'an nan kuma kuyi cikin tashar tuna. Ka rufe da kuma shayar da tuna domin 1 zuwa 2 hours.
Cook a kan George Foreman gishiri biyu na gefe na minti 2-3 na kowane 1/2 "nama mai nauyi, har sai an yi kamar yadda ake bukata. Zaka kuma iya dafa a kan gawayi ko girar gas, minti 5-8, juya sau daya, har sai an yi kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 132 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 19 MG |
| Sodium | 91 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 12 g |