Wannan wata hanya ce mai kyau don shirya bokayen nama . Cikin miya ne dan kadan yaji, duk da haka tangy da zaki a lokaci guda. Yi farin ciki tare da kayan lambu da aka fi so ku da kayan lambu mai dadi.
Abin da Kayi Bukatar
- Kwan zuma guda biyu na naman sa
- Ga Rub:
- 1/3 kofin launin ruwan kasa
- 1 teaspoon chili foda
- 1 teaspoon gishiri
- 1/2 teaspoon barkono barkono
- Ga Sauce:
- 1 kwalban smoky barbecue sauce
- 1/4 kofin orange marmalade
- 2 chipotle barkono (minced)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon zafi miya
Yadda za a yi shi
Don shirya miya: hada dukkan sinadaran miya a cikin saucepan. Bari cakuda su zo tafasa sannan sannan su rage kuma su bar simmer na minti 10. Tabbatar cewa marmalade an kafa shi sosai a cikin miya. Cire daga zafin rana kuma baka damar kwantar da dan kadan.
Gurasar da za a yi amfani da shi. A cikin karamin kwano ya haɗa dukan kayan shafa. Rage kaya mai yawa daga ƙwayoyin naman sa, a yanka a cikin takalkara ɗaya, da kuma amfani da Rub a duk faɗin. Ƙungiya mai yatsa a kan ginin kuma ba da damar dafa a kan matsakaici-zafi kadan don 1 1/2 zuwa 2 hours.
Yi amfani da rabi na cingotle sauce zuwa ƙusoshi masu tsayi tare da kowane minti 15 a lokacin dafa abinci. Ajiye sauran don bauta tare da haƙarƙari.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 674 |
| Total Fat | 40 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 135 MG |
| Sodium | 662 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 1 g |
| Protein | 36 g |