Gudun Gurasar Wuta Mai Sauƙi

Ku bauta wa wannan tukunya mai ganyaye da dankali da naman salatin don abincin dare mai dadi. Yi wannan tasa tare da yatsun hannu mai laushi, kasa zagaye, ko naman naman alade (ba naman saccen nama). Wannan shi ne kullun tare da iyalai!

Duba Har ila yau
Yau da aka yi aiki a ranar da aka sare mai sauƙi
Cikakken Gurasar Naman Naman

Abin da Kayi Bukatar

• 1 gwangwani nama, kashiless, kimanin 3 zuwa 4 fam
• 1 teaspoon grill seasonings, irin su nama nama ko kama, ko dandana (ko gishiri da barkono)
• 2 man kayan lambu mai ganyayyaki
• 5 tube naman alade, diced
• 1 matsakaici albasa, yankakken yankakken
• 2 karas, diced
• 3 haƙunƙarar seleri, sliced ​​na bakin ciki
• 3 cloves tafarnuwa, minced
• 3 teaspoons tumatir manna
• 2 kofuna waɗanda bushe ja giya
• 1 kofin kaza broet
• 1 manyan sabo ne ko bushe-bushe
• 1/4 teaspoon na dried ganye Rosemary, crumbled
• 2 kofuna waɗanda albarkatun lu'u-lu'u ne da aka yi da lu'u-lu'u

Yadda za a yi shi

1. Heat oven zuwa 300 F. Yayyafa kayan yaji gishiri ko gishiri da barkono a duk faɗin gasa.
2. A cikin babban Holland ko tanda-tukunya mai lafiya a matsakaici-zafi mai zafi, zafi man. Gudun gasa, juya zuwa launin ruwan kasa duk bangarorin (kimanin 1 zuwa 2 mintuna a kowane gefe). Cire abincin ga wani farantin kuma ajiye shi.
3. Rage zafi zuwa matsakaici kuma saut da naman alade har sai kusan kullun. Cire naman alade zuwa tawul ɗin takarda don magudana. Cire da zubar da duk amma 1 teaspoon daga cikin direbobi.

1. Ƙara yankakken albasa da seleri ga direbobi da kuma dafa har sai da sauƙi. Ƙara tafarnuwa da karas da saute na minti daya. Dama a cikin tumatir manna, giya, da kaza broet.
2. Saka da gurasa da naman alade a cikin tukunya da kuma kara rassan bis, Rosemary, da albasarta. Ku dawo zuwa simmer.
3. Rufe kwanon rufi da kuma gasa a cikin tanda na dafafi na tsawon sa'o'i 3, juya gurasar bayan kimanin sa'o'i 2. Cire kayan ganyayyaki da kayan lambu zuwa kayan da za su ci gaba da dumi.
4. Ƙunƙarar ruwa daga gurasa a cikin wani saucepan.
5. Sanya saucepan tare da juices juices a kan matsakaici-high zafi kuma kawo zuwa tafasa. Rage zafi zuwa matsakaici kuma simmer na minti 5. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
6. Yanka gurasa kuma ku yi aiki tare da kayan lambu da ruwan 'ya'yan itace.

Yana aiki 6.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	941
Total Fat	48 g
Fat Fat	17 g
Fat maras nauyi	23 g
Cholesterol	264 MG
Sodium	814 MG
Carbohydrates	24 g
Fiber na abinci	4 g
Protein	87 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)